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CurvyComfort
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Tuesday 10 November 2026 11:00:00 GMT
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🔥 KETO BUFFALO CHICKEN ZUCCHINI BOATS 🥒 High protein, low carb, and packed with buffalo flavor! Perfect for weekly meal prep! 💪 ✅ Makes 7 servings (2 zucchini boats per serving) 📊 MACROS PER SERVING (ESTIMATED) 🔥 Calories: 400 💪 Protein: 57g 🥑 Total Fat: 13.5g ❤️ Saturated Fat: 4.5g 🍞 Total Carbs: 10.5g 🌿 Fiber: 2.5g ✅ Net Carbs: 8g 🛒 INGREDIENTS • 3 lb boneless, skinless chicken breast • 7 medium zucchini • 1 cup plain nonfat Greek yogurt • ¾ cup original cayenne pepper hot sauce • 7 oz shredded part-skim mozzarella cheese • 2 tbsp olive oil • 1 tsp onion powder • 1 tsp smoked paprika • ½ tsp black pepper • ¼ cup chopped green onions 👨‍🍳 PREPARATION 1️⃣ Preheat oven to 400°F. Slice zucchini lengthwise and scoop out the centers, leaving ¼-inch walls. Save the zucchini flesh. 2️⃣ Brush zucchini halves with 1 tbsp olive oil. Place cut-side up on baking sheets and bake for 10 minutes. Drain excess liquid. 3️⃣ Dice chicken into small bite-sized cubes. Season with onion powder, smoked paprika, and black pepper. 4️⃣ Heat remaining 1 tbsp olive oil in a skillet. Cook chicken in batches until it reaches 165°F internally. Remove and shred or finely chop. 5️⃣ Sauté reserved zucchini flesh until excess moisture evaporates. Remove from heat and combine with chicken, Greek yogurt, and cayenne pepper hot sauce. Mix well. 6️⃣ Divide filling evenly among all 14 zucchini halves. Top with mozzarella cheese. 7️⃣ Bake at 400°F for another 12–15 minutes, until cheese melts and filling is hot. Garnish with chopped green onions. 🥡 MEAL PREP Place 2 zucchini boats into each of 7 containers. Refrigerate for up to 3–4 days. Freeze remaining portions for later in the week. Reheat thoroughly to 165°F. 💚 Easy keto meals don’t have to be boring! Follow Keto With Christoffer for more high-protein, low-carb recipes and meal-prep ideas! #KetoWithChristoffer #KetoRecipes #KetoMealPrep #LowCarbRecipes #HighProteinMeals
🔥 KETO BUFFALO CHICKEN ZUCCHINI BOATS 🥒 High protein, low carb, and packed with buffalo flavor! Perfect for weekly meal prep! 💪 ✅ Makes 7 servings (2 zucchini boats per serving) 📊 MACROS PER SERVING (ESTIMATED) 🔥 Calories: 400 💪 Protein: 57g 🥑 Total Fat: 13.5g ❤️ Saturated Fat: 4.5g 🍞 Total Carbs: 10.5g 🌿 Fiber: 2.5g ✅ Net Carbs: 8g 🛒 INGREDIENTS • 3 lb boneless, skinless chicken breast • 7 medium zucchini • 1 cup plain nonfat Greek yogurt • ¾ cup original cayenne pepper hot sauce • 7 oz shredded part-skim mozzarella cheese • 2 tbsp olive oil • 1 tsp onion powder • 1 tsp smoked paprika • ½ tsp black pepper • ¼ cup chopped green onions 👨‍🍳 PREPARATION 1️⃣ Preheat oven to 400°F. Slice zucchini lengthwise and scoop out the centers, leaving ¼-inch walls. Save the zucchini flesh. 2️⃣ Brush zucchini halves with 1 tbsp olive oil. Place cut-side up on baking sheets and bake for 10 minutes. Drain excess liquid. 3️⃣ Dice chicken into small bite-sized cubes. Season with onion powder, smoked paprika, and black pepper. 4️⃣ Heat remaining 1 tbsp olive oil in a skillet. Cook chicken in batches until it reaches 165°F internally. Remove and shred or finely chop. 5️⃣ Sauté reserved zucchini flesh until excess moisture evaporates. Remove from heat and combine with chicken, Greek yogurt, and cayenne pepper hot sauce. Mix well. 6️⃣ Divide filling evenly among all 14 zucchini halves. Top with mozzarella cheese. 7️⃣ Bake at 400°F for another 12–15 minutes, until cheese melts and filling is hot. Garnish with chopped green onions. 🥡 MEAL PREP Place 2 zucchini boats into each of 7 containers. Refrigerate for up to 3–4 days. Freeze remaining portions for later in the week. Reheat thoroughly to 165°F. 💚 Easy keto meals don’t have to be boring! Follow Keto With Christoffer for more high-protein, low-carb recipes and meal-prep ideas! #KetoWithChristoffer #KetoRecipes #KetoMealPrep #LowCarbRecipes #HighProteinMeals

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