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@samoutotiga: #CityTasteTest #musteatinmycity #outfit #OOTD

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Tuesday 10 November 2026 16:26:00 GMT
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🫀 Could Wall Squats Really Help Lower Blood Pressure? Sometimes the simplest things can make a real difference. Recent UK research published in BMJ Open Sport & Exercise Medicine by Swift and colleagues (2026) found that doing wall squats three times a week may significantly lower blood pressure. And the best part? It doesn’t require a #gym or fancy equipment. Just a wall and a little consistency. What did they find? 🦵 The exercise: Participants performed just four #wallsquats during each session. ❤️ Three times a week: That was the routine. Simple and manageable. 🫁 After four weeks: Systolic #bloodpressure, which is the top number in your blood pressure reading, dropped by an average of 9.45 mm Hg compared with the control group. 🫀 After eight weeks: People who continued doing the wall squats three times a week saw an even greater average drop of 13.73 mm Hg. 💪 Even doing less helped: Those who cut back to one or two sessions a week still saw their blood pressure drop by about 6.5 to 7 mm Hg on average. ❤️ Consistency really mattered: When participants stopped doing the wall squats completely, their blood pressure gradually returned to where it had been within about four weeks. 🫀 The Big Takeaway You don’t always need a complicated workout routine to support your #health. Something as simple as four wall squats, three times a week, may make a meaningful difference in blood pressure. The biggest lesson from the study is simple: #consistency matters. Keep doing it and the benefits may continue. Stop doing it and those benefits may begin to fade.
🫀 Could Wall Squats Really Help Lower Blood Pressure? Sometimes the simplest things can make a real difference. Recent UK research published in BMJ Open Sport & Exercise Medicine by Swift and colleagues (2026) found that doing wall squats three times a week may significantly lower blood pressure. And the best part? It doesn’t require a #gym or fancy equipment. Just a wall and a little consistency. What did they find? 🦵 The exercise: Participants performed just four #wallsquats during each session. ❤️ Three times a week: That was the routine. Simple and manageable. 🫁 After four weeks: Systolic #bloodpressure, which is the top number in your blood pressure reading, dropped by an average of 9.45 mm Hg compared with the control group. 🫀 After eight weeks: People who continued doing the wall squats three times a week saw an even greater average drop of 13.73 mm Hg. 💪 Even doing less helped: Those who cut back to one or two sessions a week still saw their blood pressure drop by about 6.5 to 7 mm Hg on average. ❤️ Consistency really mattered: When participants stopped doing the wall squats completely, their blood pressure gradually returned to where it had been within about four weeks. 🫀 The Big Takeaway You don’t always need a complicated workout routine to support your #health. Something as simple as four wall squats, three times a week, may make a meaningful difference in blood pressure. The biggest lesson from the study is simple: #consistency matters. Keep doing it and the benefits may continue. Stop doing it and those benefits may begin to fade.

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