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@_ndtviy_: “em làm thay cậu ấy..” #aivietchithanh #dongtuthanh_duongsieuviet #dongtuthanh #duongsieuviet #homnaytroimuabongmay
𝙩𝙫´꒳`
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Region: VN
Tuesday 10 November 2026 09:07:05 GMT
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Comments
hận lí văn :
gia đình là giới hạn cuối cùng
2026-11-10 09:14:36
41
người tình của Toán :
tập mấy v ạ
2026-11-10 12:09:01
1
𐙚𝙩𝙝𝙤𝙧 :
đau tim mà cỡ đó k đau cỡ nào=))))))
2026-11-10 10:01:21
12
ki duyenn 🦄 :
vì gia đình là giới hạn cuối cùng vậy nên... em làm thấy cậu ấy
2026-11-10 14:02:36
2
duie ᡣ𐭩 :
edit đi vyyyy e ghiền phim rrrr
2026-11-10 12:14:54
1
hay khóc nhè :
“vì gia đình là giới hạn cuối cùng “ 😭
2026-11-10 13:32:22
1
𐙚✩𝐝𝐢𝐞𝐮𝐮𝐥𝐢𝐧𝐡𝐡ⁿᵈ✩𐙚 :
T luỵ t xem vd này th cx khóc nữa😭
2026-11-10 12:07:35
1
binh :
xin tên phim ạ
2026-11-10 12:18:11
1
Moniew :
"Nó trêu vợ em"
2026-11-10 14:28:40
1
Bngoccc ⟡˖ ࣪⋆𐙚₊˚⊹♡ :
cưới di dc rui
2026-11-10 09:42:14
1
𐙚𝙩𝙝𝙤𝙧 :
2026-11-10 10:00:59
1
𝙩𝙫´꒳` :
Trần Nghiễn Châu thật sự rất thương Trịnh Vũ 🥺
2026-11-10 09:10:20
2
𝙩𝙫´꒳` :
@TikTok đừng mà..
2026-11-10 09:20:54
1
🌷annie_bkhanh🌷 :
[Điểm tuyệt đối]
2026-11-10 13:13:56
0
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من حالي ماكو حال💔…. #للهم_عجل_لوليك_الفرج #حسابي_الرسمي_على_التيك_توك
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How isometric holds make skinny guys stronger than Big guys. The hardest workout I ever did, I didn't move at all. I had no gym and no weights, so I thought real strength wasn't for me. Then I found out some of the strongest guys train by holding still. It's called an isometric hold. Here's why it works so well for skinny guys, and the 3 holds I do at home with zero equipment. Try the wall sit today and time it. Write your time in the comments, and come back in 8 weeks with the new one. What you'll learn: • Why you're stronger holding than lifting • What 12 weeks of 20-second holds did in a study • Why holding the stretched, hard part matters most • 3 home holds: bottom push-up hold, wall sit, towel pull • Sets, times and how to make them harder Disclaimer: This video is for educational purposes only and is not medical advice. Never hold your breath during a hold, keep your back straight in the towel pull and never yank, and stop if you feel sharp pain in a joint. Talk to a doctor before starting a new exercise program if you have an injury, high blood pressure or another health condition. #isometrics #calisthenics #homeworkout #skinnyguys #noequipment
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