@myswimpro: Are you making this massive streamline mistake every time you push off the wall? 🏊‍♂️ If you can still move your head around between your arms, you are catching water and losing free speed. Instead of leaving a gap, squeeze your arms together so tightly that your head is completely wedged in place. You essentially want to use your biceps as a pillow! Locking in a tight streamline is the absolute easiest way to drop time without actually swimming any harder. Building the mobility and strength for that perfect position starts out of the water. 📲 Download the MySwimPro app to start training today at app.myswimpro.com/download #swimming #swimtechnique #swimcoach #drylandtraining #myswimpro

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