@leokatiecbt: Anxiety and OCD can look a lot alike, which is why OCD often goes unnoticed for years. Both can bring worry, racing thoughts, and a need to feel safe. One clue can be what happens after you try to feel better. With OCD, the relief tends to be short, and the same doubt returns asking you to check, confess, avoid, or review all over again. It can feel less like worrying and more like being unable to move on until something feels completely certain. This isn't a diagnosis, and only a professional can tell the two apart. But if this sounds familiar, a therapist who understands OCD can help you sort out what's going on and find the right support. #ocd #anxiety #ocdvsanxiety #ocdawareness #intrusivethoughts

Leo & Katie | CBT Tips

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Tuesday 10 November 2026 17:25:00 GMT