@pilatesreformstudio: CORRECT WAY TO DO MERMAID POSE 🧜🏻‍♀️✨ Keep your hip grounded ✅ Keep both shoulders relaxed ✅ Keep your shoulders & chest square ✅ save this for your next pilates session 💌 #pilatestiktok #pilatesworkout #pilatesinstructor #trending #foryou

Pilates Reform
Pilates Reform
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Tuesday 10 November 2026 09:41:33 GMT
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