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@dcduhok: @Abdullah Muhi #2027 #project #arduino #uod #uoz_zakho🏛

DC duhok
DC duhok
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Region: IQ
Tuesday 10 November 2026 10:10:30 GMT
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sa3idsleman0
sa3id :
bra de shey bhey xas
2026-11-10 14:17:16
0
𝙿𝙼𝙸
PMI :
تەلەبەیەک خۆی پڕۆژە بۆخۆی دروست نەکا ئەوە چ تەلەبەیەکە
2026-11-10 15:29:30
0
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A low-calorie, high-satiety Japanese-inspired stir-fry using shirataki noodles and tofu, packed with vegetables. Ingredients: - 200g shirataki noodles - 150g firm tofu, cubed - 1 cup sliced shiitake mushrooms - 1/2 cup julienned carrots - 2 cups spinach leaves - 2 tbsp soy sauce (low sodium) - 1 tbsp sesame oil - 1 clove garlic, minced - 1 tsp grated ginger - 1 tsp rice vinegar - Sesame seeds for garnish Instructions: 1. Drain and rinse shirataki noodles thoroughly under cold water. 2. Heat sesame oil in a wok or large skillet over medium heat. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add cubed tofu, cook until lightly browned, about 5 minutes. 5. Add shiitake mushrooms and julienned carrots, stir-fry for 3-4 minutes. 6. Add drained shirataki noodles and spinach, stir well. 7. Pour soy sauce and rice vinegar over the mixture, cook for another 2-3 minutes to combine flavors. 8. Serve hot, garnished with a sprinkle of sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A low-calorie, high-satiety Japanese-inspired stir-fry using shirataki noodles and tofu, packed with vegetables. Ingredients: - 200g shirataki noodles - 150g firm tofu, cubed - 1 cup sliced shiitake mushrooms - 1/2 cup julienned carrots - 2 cups spinach leaves - 2 tbsp soy sauce (low sodium) - 1 tbsp sesame oil - 1 clove garlic, minced - 1 tsp grated ginger - 1 tsp rice vinegar - Sesame seeds for garnish Instructions: 1. Drain and rinse shirataki noodles thoroughly under cold water. 2. Heat sesame oil in a wok or large skillet over medium heat. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add cubed tofu, cook until lightly browned, about 5 minutes. 5. Add shiitake mushrooms and julienned carrots, stir-fry for 3-4 minutes. 6. Add drained shirataki noodles and spinach, stir well. 7. Pour soy sauce and rice vinegar over the mixture, cook for another 2-3 minutes to combine flavors. 8. Serve hot, garnished with a sprinkle of sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
كملو للاخر😂😂😂#بتاع_الboom
كملو للاخر😂😂😂#بتاع_الboom
#chalfawiya__02__❤️ #le_k @♕♕ميٰنا💖 لَفُخِآمًةّ♕♕ @🫶الامبراطورة 🫶
#chalfawiya__02__❤️ #le_k @♕♕ميٰنا💖 لَفُخِآمًةّ♕♕ @🫶الامبراطورة 🫶

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