@leokatiecbt: You may be less frightened by a thought's arrival than by the question of what it means about you. When you read these slides, notice how quickly an unwanted mental event can become something you feel responsible for explaining. You can approach the topic with curiosity without making each thought a test of your character. Your questions deserve a conversation that goes beyond the thought's content. #IntrusiveThoughts #OCDAwareness #OCDSupport #MentalHealth #UnderstandingOCD

Leo & Katie | CBT Tips

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Tuesday 10 November 2026 23:55:00 GMT