@leokatiecbt: You might feel that responding to a fear is the only responsible choice, even when the same question has already been answered. Read these slides to look at the pattern around that urgency rather than treating every alarm as a new problem to solve. You deserve an explanation that helps you understand the struggle without blaming your intelligence, effort, or character for how convincing it feels. #OCDAwareness #Compulsions #IntrusiveThoughts #OCDSupport #MentalHealth

Leo & Katie | CBT Tips

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Wednesday 11 November 2026 04:15:00 GMT