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@heliniled: slowly trying to get back into jumping again. It actually went pretty well today… until the very end. Well, I guess I need to relearn how to fall, too. 😂 Looked worse than it actually was. #aua

Helin🤍🫧
Helin🤍🫧
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Region: DE
Tuesday 10 November 2026 11:16:14 GMT
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domamainzed1
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2026-11-10 11:21:01
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YES OR NO ??
YES OR NO ??
Box breathing, 5-5-5-5. Inhale for 5. Hold for 5. Exhale for 5. Hold for 5. Repeat 4-6 rounds - about 2 minutes. Slow, even breathing tells your nervous system it's safe. The heart rate settles, the shoulders drop, the mind gets quieter. Many people feel the difference within the first minute. Follow the clock and breathe with the sound. If 5 feels long, start with 4. If you feel dizzy, stop and breathe normally. Save this for when you need it - before a hard conversation, at 3 am, in a crowd. More practices are waiting in Slowdive app 🧘🏻 . . #slowdiveapp #meditation #soundhealing #calm #breathwork
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