@dralexgeorge: My OCD keeps me replaying conversations from years ago and questioning whether I’m a good person. In our season finale of @Figuring It Out, Dr Kathryn Bates and I explore the difference between reflection and rumination, and why compulsions can bring temporary relief but keep the OCD cycle going. Listen to parts one and two wherever you get your podcasts. I hope it helps 💚

Dr Alex

Open In TikTok:

Region: GB

Tuesday 10 November 2026 17:00:00 GMT