@dr.mattlawrence: 5 daily habits I use to DESTROY body fat 🔥 1. 10,000 steps daily - Increase calorie expenditure without beating up your recovery. 2. Prioritize protein - Eat 1-1.2g of protein per pound of goal body weight to preserve muscle and stay fuller longer. 3. Eat whole, nutrient-dense foods - Meat, eggs, fruit, and quality fats. Less processed junk. 4. Lift weights consistently - Preserve muscle, build strength, and improve body composition. 5. Stop eating 3 hours before bed - Cut unnecessary late-night snacking and support better sleep. Fat loss isn’t about starving yourself or doing endless cardio. It’s about repeating the right habits long enough to see results. Save this and start implementing all 5. 💪 #FatLoss #HealthyHabits #BodyRecomposition #FitnessTips

Dr.MattLawrence

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Tuesday 10 November 2026 12:04:09 GMT