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@zhevis: удалю тоже потом, научите танцевать

zhani 🇰🇿
zhani 🇰🇿
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Region: KR
Tuesday 10 November 2026 12:05:32 GMT
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maxlaren161
Maxlaren161 :
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2026-11-10 12:12:35
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"Đoạn đường phía trước rất đẹp, đừng mãi sống trong quá khứ.. " #sky #mây #buồn #tiktok #chill #xh #fyp


Lets improve your bench in under 30 seconds ⏰ 💪🏼 Disclaimer; *Yes this is 32s so don’t @ me fam and there is a tonne more to learn about getting a great bench. But these are the brilliant basics* DO ✅ Arch your back slightly, to engage you lats. This creates stability and stops you from engaging your traps. ✅ Drive through your feet. Whether it be flat footed or with feet back/ heel up, you still want to drive through those heels, to lock your glutes onto the bench. ✅ Keep your ribs tucked. If they’re starting to flare out you WONT be stable and will be unable to engage your core for stability. Don’t 🚫 Rock the boat. If one side CANT handle the weight. Lower it to avoid shoulder issues. 🚫 Lock your shoulders out at the top. This will mean you’re not engaging your lats for this to happen. This is a risky posting to have the bar in and can cause RC issues AND decrease the speed of your pec growth. 🚫 Have your weight distributed unevenly. Doing this can cause you to not have strength to drive the bar up or even for you to come off of the bench. Remember these are the tip of the iceberg. Want to improve your bench or grow great pecs? Comment GROW below 👇🏼 or shoot me a DM now 🫡 #onlinecoach #onlinenutritioncoach #fyp #perthfitfam #GymTok
Lets improve your bench in under 30 seconds ⏰ 💪🏼 Disclaimer; *Yes this is 32s so don’t @ me fam and there is a tonne more to learn about getting a great bench. But these are the brilliant basics* DO ✅ Arch your back slightly, to engage you lats. This creates stability and stops you from engaging your traps. ✅ Drive through your feet. Whether it be flat footed or with feet back/ heel up, you still want to drive through those heels, to lock your glutes onto the bench. ✅ Keep your ribs tucked. If they’re starting to flare out you WONT be stable and will be unable to engage your core for stability. Don’t 🚫 Rock the boat. If one side CANT handle the weight. Lower it to avoid shoulder issues. 🚫 Lock your shoulders out at the top. This will mean you’re not engaging your lats for this to happen. This is a risky posting to have the bar in and can cause RC issues AND decrease the speed of your pec growth. 🚫 Have your weight distributed unevenly. Doing this can cause you to not have strength to drive the bar up or even for you to come off of the bench. Remember these are the tip of the iceberg. Want to improve your bench or grow great pecs? Comment GROW below 👇🏼 or shoot me a DM now 🫡 #onlinecoach #onlinenutritioncoach #fyp #perthfitfam #GymTok
منو سمع خبر مؤمن 💔
منو سمع خبر مؤمن 💔
Não gosto dessa menina #explore #nordeste #viral #tiktok #fyp
Não gosto dessa menina #explore #nordeste #viral #tiktok #fyp

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