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@vanessakhongg: I dont miss u la

Vanessa Khong
Vanessa Khong
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Region: ID
Tuesday 10 November 2026 12:18:13 GMT
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Comments

_arkhabill_945
"Keanoo_v ♉ :
idk, I just miss you. Ehemm.,🤧😜
2026-11-10 14:07:51
0
mhmmdguss.__
INI PAREL :
pertama kak
2026-11-10 13:51:02
0
giogirsang7
Gio_Girsang :
pertama
2026-11-10 13:51:58
0
asalyakin71
takdir :
Hacker❎ Pro hacker❎ Ultra pro hacker❎ Ultra pro max hacker❎ Big Ultra pro max hacker ❎ triple big Ultra pro max hacker
2026-11-10 13:52:27
0
chanopic
achan :
sma ya
2026-11-10 14:02:41
0
rici_sa3
rici :
2
2026-11-10 13:51:07
0
cewekidaman70
outfit wanita keren🔥🥵 :
1
2026-11-10 13:50:53
0
nengsugih456
Nengsugih :
[LOL Besar][LOL Besar][LOL Besar]
2026-11-10 13:53:27
0
afgan_92
gan :
ke10p
2026-11-10 13:56:06
0
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570 calories | 68 g protein | 40 g carbs | 14 g fat Estimated per meal • Makes 7 meals BEEF & EGG RICE BOWLS Portion options ⬇️ Calories | Protein | Carbs | Fat Hit your macros easier ⬇️ weigh sitting 30g of each other 7 meals: 570 | 68 g | 40 g | 14 g 8 meals: 500 | 60 g | 35 g | 13 g 9 meals: 440 | 53 g | 31 g | 11 g 10 meals: 400 | 48 g | 28 g | 10 g 🛒 Publix shopping haul 3.5 lbs 96/4 beef 7 eggs 16 oz egg whites 270 g dry jasmine rice 1 yellow onion 3 bell peppers 20 g Kinder’s The Blend 350 g FAGE 0% Greek yogurt Plus your chosen sauce ingredients below. Stage 1 ⬇️ Cook 3.5 lbs beef with 20 g Kinder’s salt, pepper & garlic, 1 chopped onion and 3 diced peppers. Break up the beef; cook to 160°F. Stage 2 ⬇️ Scramble 7 eggs with 16 oz egg whites in your second skillet. Cook 270 g dry rice in your rice cooker. Stage 3 ⬇️ Blend 1 sauce recipe enough for all 7 meals. 🌶️ Chipotle 350 g plain Greek yogurt 70 g chipotle peppers with adobo sauce 20 g lime juice 40 g water 4 g garlic powder 2 g smoked paprika 2 g cumin 2 g salt Or this sauce same macros 🤝 🍁 Sweet maple 350 g plain Greek yogurt 25 g pure maple syrup 2 g vanilla extract 2 g cinnamon 1 g salt 110 g water Stage 4 ⬇️ Combine the cooked beef, vegetables, eggs and rice. Turn off the heat. Mix in your entire sauce batch. Divide evenly into 7, 8, 9 or 10 containers. Use the matching macros above. #MealPrep #HighProteinBreakfast #BreakfastBowls #EasyRecipes #BreakfastMealPrep
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