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@muhammad.dildar04: #onthisday #سبحان_الله_وبحمده_سبحان_الله_العظيمم

Muhammad Dildar
Muhammad Dildar
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Tuesday 10 November 2026 13:07:22 GMT
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A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
قل ان الخاسرين الذين خسرو أنفسهم وأهلهم يوم الإقامة الا ذالك هو الا خسران الامبين(١٥) لهم من فوقهم ظلل من النار ومن تحتهم ظلل#sheikhmustafa #islamic_veido #viralveido#sii faafi keyrka
قل ان الخاسرين الذين خسرو أنفسهم وأهلهم يوم الإقامة الا ذالك هو الا خسران الامبين(١٥) لهم من فوقهم ظلل من النار ومن تحتهم ظلل#sheikhmustafa #islamic_veido #viralveido#sii faafi keyrka

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