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@riengminh._.uieen: Ôi, yêu pn quá=))#skychildrenofthelight #xuhuong #wlw

Uieen🤷🏻‍♀️
Uieen🤷🏻‍♀️
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Region: VN
Tuesday 10 November 2026 13:18:00 GMT
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sejal_is_here
Iri𝒔ᥫ᭡. :
cậu ơi cho tớ hỏi tên bài hát được không ạ?
2026-11-10 14:50:16
0
naya_tsugikuni
Naya-tusugikuni :
bá quá shop ơi
2026-11-10 14:44:52
0
24hmissanh20608
￴￴meet and miss :
Như cuc
2026-11-10 14:32:05
0
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All the stuff I did during my newbie gym girl era that I’ll NEVER do again 😅👇🏽 ☝️ I thought eating as little as possible would get me to that snatched waist and peachy 🍑 booty. BUT…. I just ended up skinny fat and stuck. Lesson learned—fuel your body, not starve it. ✌🏽 I was OBSESSED with cardio. I’d spend forever running, walking, HIIT training BUT…..that meant No booty, no gains! I NOW lifting heavy and feeling STRONG. 💪🏼 creating those feminine curves ⏳ ✌🏽.✌🏽 I avoided heavy weights like crazy. 😬 I thought I’d get too bulky (LOL, nope). Heavy weights are now my besties, and they should be yours too. 🤟🏼 I wasn’t warming up or activating properly before strength sessions. I’d walk in, grab some weights, and go. And I faced SO MANY injuries! Now? Warm-ups and activations are a non-negotiable. 🏋🏽‍♀️ 👊 I also completely ignored recovery. No stretching, no sleep routine and definitely no rest days. Let me tell you, your body NEEDS time to recover if you want to make progress. So don’t skip your stretches or that beauty sleep! 🧘🏽‍♀️💤 What’s one thing you’d never do again as a newbie? 👀✨
All the stuff I did during my newbie gym girl era that I’ll NEVER do again 😅👇🏽 ☝️ I thought eating as little as possible would get me to that snatched waist and peachy 🍑 booty. BUT…. I just ended up skinny fat and stuck. Lesson learned—fuel your body, not starve it. ✌🏽 I was OBSESSED with cardio. I’d spend forever running, walking, HIIT training BUT…..that meant No booty, no gains! I NOW lifting heavy and feeling STRONG. 💪🏼 creating those feminine curves ⏳ ✌🏽.✌🏽 I avoided heavy weights like crazy. 😬 I thought I’d get too bulky (LOL, nope). Heavy weights are now my besties, and they should be yours too. 🤟🏼 I wasn’t warming up or activating properly before strength sessions. I’d walk in, grab some weights, and go. And I faced SO MANY injuries! Now? Warm-ups and activations are a non-negotiable. 🏋🏽‍♀️ 👊 I also completely ignored recovery. No stretching, no sleep routine and definitely no rest days. Let me tell you, your body NEEDS time to recover if you want to make progress. So don’t skip your stretches or that beauty sleep! 🧘🏽‍♀️💤 What’s one thing you’d never do again as a newbie? 👀✨
The Man Who Tried to Raise a Lion. A fictional story inspired by a real-life lion incident. #realstory #3danimation #tiktokusa🇺🇸
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