@kinstretchwithraf: Nicole ran the session. I just tried to keep up. 😅 Meet Nicole the newest protégé on our LIFT Collective team. For this reel, we switched roles and she took me through a Kinstretch session. The timelapse makes it look quick, but the hard part is slowing down enough to feel where you have control and putting in the work where that control starts to fade. A few seconds on screen can feel a whole lot longer when you’re the one holding the position. 😂 One of my favourite parts of mentoring is getting to be the client for a change. I get to hear how Nicole cues a movement, feel what clicks for me, and see her develop her own voice as a coach. I’m proud to be part of that process and excited for you to get to know her. Help me welcome Nicole to the LIFT team! 👊 #LIFTCollective #Kinstretch #FunctionalRangeConditioning #LangleyBC
