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@showgalsen3: xalé kassei la

Sénégal 🇸🇳 show
Sénégal 🇸🇳 show
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Region: SN
Tuesday 10 November 2026 13:57:39 GMT
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Comments

adamambengue33
Adama mbengua walo walo :
Alkhamdoulilah kontan naniou❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-11-10 16:47:23
10
awaousemane
A ousemane :
Fay nagne la di contane si yaw
2026-11-10 21:00:01
3
fatou.seck354
Fatou Seck :
Ah contane na
2026-11-10 19:37:53
4
mamecoumbafaye170
mamecoumbafaye170 :
weral doundal yalna ko yallah def si mbaham
2026-11-10 16:49:17
8
ngoneaicha
ngoneaicha :
masalla la♥️♥️♥️♥️♥️
2026-11-10 19:35:44
4
gnagnaladiva
user1947906225843 :
machallah
2026-11-10 16:23:21
3
thiateleye
THIATE :
masala
2026-11-10 16:41:22
2
user60675142102406
baye fall bay karim :
bb
2026-11-11 02:05:44
0
aby.fall422
Aby Fall :
[Cœur rouge][Cœur rouge]
2026-11-10 19:34:04
1
domidekabi
yassin :
[Red heart]
2026-11-10 21:06:00
0
awagueye236_1
Awa Gueye 💞💕 :
❤️❤️❤️❤️❤️❤️❤️❤️
2026-11-10 15:27:15
0
maremacoiffure1
Marema coiffure💄💅🏽💃🏼 :
💚💚💚💚💚💚💚
2026-11-11 01:18:45
0
alioune.toure099
Alioune toure👑👑👑👑👑 :
♥️♥️♥️♥️♥️
2026-11-11 00:33:44
0
abiatou21
Abiatou badji :
2026-11-11 00:25:35
0
abiatou21
Abiatou badji :
2026-11-11 00:26:22
0
fatou.dia467
user53618024026 :
2026-11-11 01:34:47
0
user1382093456030
user1382093456030 :
❤️❤️❤️❤️❤️❤️❤️❤️
2026-11-11 01:17:41
0
marme.fall79
Maréme fall :
2026-11-10 23:58:48
0
falloubouserignesame
fallou bou Serigne same :
ndeysan ko bakh
2026-11-10 23:52:07
0
user3817686777710
Raki :
machalla 🥰🥰
2026-11-11 02:14:03
0
user7775043277544
Jean Claude :
la star
2026-11-11 00:09:22
0
papandong1
papaNdong :
🥰🥰
2026-11-11 00:00:20
0
ndeyecisse45
Ndeye cissé :
on taime
2026-11-11 00:05:03
0
amira44.10
Rama 😎😜 :
2026-11-11 00:49:47
0
To see more videos from user @showgalsen3, please go to the Tikwm homepage.

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Build a Bench with these Cues⁣ ⁣ 1️⃣ Focus: it is you vs. the bar. Leave everything else at the door.⁣ ⁣ 2️⃣ Leg Drive: Drive your body towards the bar with your quads and maintain this same tension throughout each rep. ⁣ ⁣ ➡️ 2.5 Arch (not mentioned in video): Retract and depress your shoulder blades (pinch and pull down) as you push back towards the bar⁣ ⁣ 3️⃣ Unrack: Activate your lats during the unrack by pulling the bar apart and using scapular protraction to push the bar off the rack and pull it down over your shoulders. ⁣ ⁣ 4️⃣ Descent: Lower the bar with your lats while simultaneously pushing your chest up towards the bar. This push and pull is exactly like loading a spring. ⁣ ⁣ 5️⃣ The pause is optional if you aren’t a competitor, but if you do pause you want to “stop” the bar on your chest with your lats. ⁣ ⁣ 6️⃣ Ascent: Explode upwards with all of your force with simultaneous control and explosiveness. Your bar path will be perfected over time. ⁣ ⁣ 7️⃣ Lockout: Fully lockout your elbows, breathe out, push your chest up and initiate the next rep. ⁣ ⁣ 💾 You’ll probably want to save this so you can come back to it while benching!⁣ ⁣ Happy benching everyone! 🫶⁣ ⁣ #benchpress #bench #benching #benchpresstips #powerlifting #powerlifter #powerliftingmotivation
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