When trauma follows you to bed, a quiet night can feel anything but restful. PTSD can make it hard to fall asleep, trigger distressing nightmares, or leave you feeling exhausted the next day. And sometimes, another sleep condition may be adding to the problem. Our new blog explains how PTSD and sleep can affect each other, what treatment options may help, and when a sleep evaluation could be useful. Better sleep isn’t the whole answer to PTSD, but it can be one part of coordinated care. www.csma.clinic Read the article: https://www.csma.clinic/post/ptsd-and-sleep-insomnia #PTSD #SleepHealth #Insomnia #Nightmares #SleepMedicine #MentalHealthAwareness #CSMA #PTSDandSleep #InsomniaSupport #NightmareDisorder #SleepDisorders #MentalWellness - @csmaclinic