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@teode.13:

Tèo Đệ 🔥
Tèo Đệ 🔥
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Tuesday 10 November 2026 14:47:29 GMT
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You don’t tear a bicep or any muscle because of a certain exercise. It happens when you end up in a position you have yet adapted to. Majority of the time you simply see a heavy load take someone into a position they do not train. This is simply observation. As a coach and someone that has trained long enough, this is clear as day. So I encourage you guys to actually get strong at a specific joint action and using full ROM while trying to avoid as much compensation as possible. Hopefully this is as simple as it gets..
You don’t tear a bicep or any muscle because of a certain exercise. It happens when you end up in a position you have yet adapted to. Majority of the time you simply see a heavy load take someone into a position they do not train. This is simply observation. As a coach and someone that has trained long enough, this is clear as day. So I encourage you guys to actually get strong at a specific joint action and using full ROM while trying to avoid as much compensation as possible. Hopefully this is as simple as it gets..
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A Worship night at the University of Development Studies - UDS in Tamale Glory to Jesus #fyp #viral #foryoupage #tiktok #explore
A Worship night at the University of Development Studies - UDS in Tamale Glory to Jesus #fyp #viral #foryoupage #tiktok #explore

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