@ahmadcnnk1r: Prayer is a fundamental pillar of Islam and a duty for every Muslim. Beyond its spiritual significance, prayer also offers physical benefits, acting as a healthy routine for bones, joints, and muscles. For a truly 'healthy prayer,' focus on humility, tranquility, and proper execution of its pillars like bowing and prostration. Here are the steps for correct prayer: * **Intention:** This is in the heart and doesn't need to be spoken aloud. * **Opening Takbeer:** Raise your hands to your ears and say “Allahu Akbar.” * **Standing:** Recite Al-Fatihah, then other verses from the Quran. * **Bowing (Ruku‘):** Humble yourself and repeat “Subhana Rabbi al-‘Azim.” * **Rising from Bowing:** Stand straight. * **Prostration (Sujud):** Prostrate twice in each rak‘ah on seven points (forehead, palms, knees, big toes), repeating “Subhana Rabbi al-A‘la.” * **Sitting between Prostrations:** Sit stably before the second prostration. * **Tashahhud:** Recite this in the final rak‘ahs. Benefits of prayer include increased tranquility and trust in Allah, as it brings calm and self-confidence. It also helps prevent indecency and wrongdoing. Many consider prayer an excellent exercise program for joint, bone, and muscle health. Prayer is the greatest obligation after the two testimonies of faith. Abandoning it is considered disbelief, as stated by the Prophet. #سعد_الغامدي #قران #quran

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Tuesday 10 November 2026 14:51:30 GMT