@coach_mundy_: Science-based lifting makes the gym easier. If you ever feel things are harder or complicated, it’s bc you’re listening to the wrong people. But here’s the basics: -Be consistent.. for a long time -train hard. Take sets close to failure -Volume and Frequency. Train muscle 2-3x/week, doing 4-10 sets per week -manage fatigue. This is lifestyle advice.. it’s not just the gym. The gym is only part of it -fuel your body. 2-4x/bw/lbs for carbs is ideal for 99% of people. -at least 0.8g/lb for protein. -consistently get 5-8 hrs of sleep. Simply don’t be sleep-deprived.. that varies amongst different lifestyles These are the basics. These are the majors. These are what lead to insignificant to no differences. Stop listening to people that make the gym complicated then wonder why you’re confused.