@inglefit: Today we're giving the back and arms some attention while working on better posture. Keep your movements controlled, use weights that feel comfortable, and take your time. Strong looks good on you! 1. Bent Over Dumbbell Rows • 12 reps 2. Dumbbell Bicep Curls • 12 reps 3. Reverse Flys • 10 reps 4. Standing Shoulder Press • 10 reps 5. Wall Angels • 10 reps 6. Standing Arm Pullbacks • 12 reps #IngleFit #UpperBodyWorkout #fyp #HealthyLiving #Fitness

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Tuesday 10 November 2026 15:53:50 GMT