@thefitnesslady_: Could Uneven Hips Be Affecting Your Walking? When one side of your pelvis sits slightly higher than the other, it can affect how you walk, your balance and how your weight is distributed through your hips, knees and lower back. Sometimes this unevenness is linked to muscle tightness, weakness or differences in how the muscles around your hips and pelvis work together. This crossing and pivoting exercise encourages movement through both hips while challenging the muscles responsible for pelvic control. The combination of hip rotation, weight transfer and core engagement may help improve muscular balance, reduce stiffness and encourage a more level pelvic position where muscle tension or movement habits are contributing to the imbalance. The aim is to improve hip mobility, pelvic alignment and stability so your body can move more efficiently when walking. Had a hip replacement? I've demonstrated a modified version at the end of the video. Please follow any movement precautions you've been given. #pelvicalignment #hipmobility #balanceexercises #fitover50 #fitover40

TheFitnessLady

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Tuesday 10 November 2026 16:15:01 GMT