@louualice: 3 common mistakes I see in Pike 👀 Pike is all about control, strength and understanding how to move through the exercise with good technique. A few little adjustments can make such a difference to how you perform this movement! Save this for your next Reformer session and follow along for more Pilates tips. 🎀 #ReformerPilates #PilatesTips #Pilatesexcercises #pilatestechnique #PilatesInstructor

PilatesbyLouisa

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Tuesday 10 November 2026 16:21:23 GMT