@lyamoum: 4 GRIP STRENGTH DRILLS FOR BJJ 🦍🔥 Want stronger grips for Jiu-Jitsu? Add these to your training. 1️⃣ Single Plate Hand-to-Hand Toss 2️⃣ Single-Arm Barbell Balance Transfer 3️⃣ Dual Plate Toss & Catch 4️⃣ Alternating Barbell Grip Switch Building more than just grip strength: fingertip strength, forearm endurance, explosive power, hand-eye coordination and functional strength. When holding the bar, squeeze as hard as you can. Maximize grip engagement and challenge your forearms. 💪 Develop stronger hands, better grip control and athletic performance for the demands of grappling. Save these drills for your next strength & conditioning session.

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Tuesday 10 November 2026 16:25:11 GMT