@coach.1.more: 4 Powerful Core Exercises for Strong Abs & a Stronger Lower Back | Coach1More. Want stronger abs, a tighter core, and better overall stability? 🔥💪 It's time to challenge your core with these 4 effective abdominal exercises! This workout combines controlled movements to target your abs, obliques and lower back while helping build core strength and stability. 🔥 4 Core Exercises: 1. Seated Russian Twist 2. V-Sit Knee Tuck 3. Reverse Crunch 4. Plank Leg Raise ⏱️ Workout Guide: - 30 seconds per exercise - 2 rounds - Maintain controlled movements. - Keep your core engaged throughout each exercise. Whether you're working towards visible six-pack abs, improving core strength or building better body control, consistency and proper technique make the difference. Don't rush the movements. Focus on control, breathe properly and give every repetition your best effort! 🔥 COACH1MORE — TRAIN HARD. PUSH FURTHER. ONE MORE REP. Follow Coach1More for more workout routines, abdominal exercises, fitness tips and training inspiration. #Coach1more #CoreWorkout #AbsWorkout #SixPackAbs #LowerAbs

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Tuesday 10 November 2026 16:29:34 GMT