@mu.sstapha: #😂😂😂😂😂 #شعب_الصيني_ماله_حل😂 #مليون_مشاهدة❤ #اكسبلورexplore

أبــــو ✨آلُڒٍعيَمة 💍🫂Ⓝ

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Tuesday 10 November 2026 16:30:02 GMT

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Saber Khouidem :

ههههه 😂

2026-11-11 07:24:30

1

Romdhani Mohamed :

مل نسي

2026-11-11 23:47:42

0

Abd elhak :

كانت باينة تكمل كيما هاك🤣🤣🤣🤣🤣

2026-11-12 01:03:49

0

lilyahayati :

😂😂😂 كنت مقلقة ضحكتني ههههه يعطيك الربح ههه

2026-11-11 16:31:52

0

Yidez bejaia :

عند فرصة للهروب والتحاق بسفينة نجات

2026-11-11 19:59:38

0

Soufiane..04 :

كان.جيت.فبلاصطو.نقلها.راني.سامح.في.كلش.ورجعها.تروح[ضحكة كبيرة][ضحكة كبيرة][ضحكة كبيرة][ضحكة كبيرة][بريء][بريء][بريء][بريء]

2026-11-11 18:12:31

0

💎😈❤⚠️𝓜𝓪𝓻𝔀𝓪𝓷 ⚔️⚔️ :

باصيت في حيتك[دموع الفرح][قلب موجوع]

2026-11-12 07:28:09

0

. :

2026-11-12 20:15:55

0

Ssshia Ryiiv :

ههههه 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

2026-11-12 20:02:00

0

نور قران 💕💞🤍♥️وصية رسول 🥰 :

ههههه 🤣

2026-11-12 06:51:46

0

. :

2026-11-12 20:15:41

0

. :

2026-11-12 20:16:44

0

رفيدة شمسو :

بلاك هدا حذر ليها باه تولي في وسعها

2026-11-11 11:10:37

0

. :

2026-11-12 20:16:26

0

AMINE CONT :

جرتها ملح 😂😂😂

2026-11-11 23:15:34

0

Hamza Hamza :

@ثقتي بالله 🏃🏃🏃🏃🏃

2026-11-11 22:19:04

0

user2713718184578 :

🤣🤣🤣🤣🤣

2026-11-11 19:10:51

0

nefziselma1 :

😅😅😅😅😅😅

2026-11-11 17:29:01

0

Abd elhak :

🤣🤣🤣

2026-11-12 01:03:25

0

. :

📱📱📱📱📱📱📱📱📱🚓🚓📱🚓📱🚓📱📱📱📱📱📱📱📱📱📱📱📱📱📱📱📱📱📱📱📱📱📱📱📱📱🚓♦️🚓♦️♦️♦️🚓🚓♦️

2026-11-12 20:16:59

0

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7 foods with compounds studied for gut support 🧄 🧄 Raw garlic: contains allicin, studied for antimicrobial properties. Crush it and let it sit for 10 minutes before eating so the allicin can form. 🎃 Pumpkin seeds: contain cucurbitine, a compound studied for its effects on intestinal parasites. 🍈 Papaya seeds: early research, including a small human study, suggests possible anti-parasitic effects. 🍍 Pineapple: contains bromelain, an enzyme that helps break down protein and supports digestion. 🫚 Ginger: contains gingerol, studied for its anti-inflammatory and digestive benefits. 🥥 Coconut: contains lauric and caprylic acid, studied in the lab for antimicrobial properties. 🥬 Fermented foods: sauerkraut and kimchi add beneficial bacteria that support a healthy gut microbiome. An honest note: these foods support overall gut health, but they don't replace testing and treatment. If you suspect a parasite, a provider can test for it and prescribe medication that actually works. Home

7 foods with compounds studied for gut support 🧄 🧄 Raw garlic: contains allicin, studied for antimicrobial properties. Crush it and let it sit for 10 minutes before eating so the allicin can form. 🎃 Pumpkin seeds: contain cucurbitine, a compound studied for its effects on intestinal parasites. 🍈 Papaya seeds: early research, including a small human study, suggests possible anti-parasitic effects. 🍍 Pineapple: contains bromelain, an enzyme that helps break down protein and supports digestion. 🫚 Ginger: contains gingerol, studied for its anti-inflammatory and digestive benefits. 🥥 Coconut: contains lauric and caprylic acid, studied in the lab for antimicrobial properties. 🥬 Fermented foods: sauerkraut and kimchi add beneficial bacteria that support a healthy gut microbiome. An honest note: these foods support overall gut health, but they don't replace testing and treatment. If you suspect a parasite, a provider can test for it and prescribe medication that actually works. Home "deworming" protocols aren't a safe substitute. If you eat a lot of sushi: the real protection against fish parasites is fish that's been properly frozen before serving, which reputable sushi restaurants already do. 27 years of working with bodies taught me this: a healthy gut is built by daily habits like fiber, variety, fermented foods, and good sleep, not quick fixes. Comment "GUT" and I'll send you the link to my free gut health guide. 👇 Educational, not medical advice. See your provider if you have ongoing digestive symptoms, unexplained weight loss, or blood in your stool. Papaya seeds and large amounts of raw garlic aren't recommended during pregnancy or with blood-thinning medication. #guthealth #healthyeating #nutritioneducation #digestivehealth #physicalspiritualmentall

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