@sohonutrition: What I eat in a day as a nutritionist hitting 130g of protein & 30g of fibre! 🤎✨ A day of delicious, balanced meals using simple ingredients, plenty of protein and fibre, and lots of flavour because healthy eating definitely doesn't have to be boring! Please remember, this is what works for me right now, so please do not try to compare as we all have different dietary requirements 🫶🏼 Breakfast •Chocolate orange protein porridge •Homemade carrot juice •My usual morning coffee Lunch •Creamy jalapeño popper chicken pita •@PROPER Snacks UK prawn cocktail crisps & tea Dinner •Chicken tortilla soup Snack •Chocolate peppermint wafers @Marks and Spencer Ireland •Cup of tea Which meal would you try first? 😍 #whatieatinaday #mealinspo #highprotein #nutritionist #healthylifestyle

Primrose :

I love the combo of chocolate and orange, never thought about putting them into porridge 😍🍊

Laura ☘️ :

Egg whites in porridge is such a good call!! Sometimes I hate the taste and texture of protein powder in my oats.. must try the egg whites next 🙌🏼

readingobession1997 :

why is everyone having cottage cheese 🤮

Ria Louise Prosser :

What coffee machine do you have x

Sunshine :

Sorry to bother you but can u post recipe for carrot juice please 🙏🏻. Thank you

Katherine Orchard :

Ugh that looks stunning💕

Temi 🧸 :

Where do you get the fresh jalepenos from ? 😮 I never seem to see them in the shops

gym_diva :

So nutritious I love this eating day! I’m a big fan of propper chips

Kimberly Hambleton :

This looks 10/10

Doozer :

How many egg whites do you add? And how do you stop it scrambling?

Charleyslittlelife :

Do you have the recipe for the pitta filling please? X

Leah Lawes :

Do you have a recipe for your porridge? Xx

MissA :

Does the oat porridge spike insulin levels?

Lolly :

Saved! Looks amazing! Never thought about egg whites in porridge 👏👏👏

Danielle :

Do you have the recipe for the soup

Isabelle :

I need to try porridge!!!🤩🤩

Keirah :

Ashleyjamesf :

Making all of this!

lils :

Yummmm

fit_fitch :

Omg yum!!!!

fuel.with.sandy 🍃 :

everything looks so yummy!!! omggggg the dinner..

OKK1206 :

Where is your red jumper from? :)

Luca Taggio :

That chicken tortilla soup looks absolutely delicious! 🤤

Sophie :

This all looks delicious!!!!

Mia :

Dream day fr