@pilates.sofia: Abdominals workout using just a chair! 🪑⚡️ You can easily fit this into your routine in under 10 minutes. Do 3 sets of 15 reps of each movement, keeping your breathing and posture under control. Ready to work out? Comment with a "🔥" if you are going to do it today! More workouts on my YouTube (link in bio) ✨ #homeworkout #pilatesworkout #workoutathomechallenge #pilatessofia

Pilates.Sofia

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Tuesday 10 November 2026 16:45:00 GMT