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@gia.makeup.room: Halo eyes✨ A touch of drama, perfectly blended.#makeupartist #viralmakeup #viralvideo #haloeyesmakeup #makeup

GIA Makeup Room
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Tuesday 10 November 2026 16:48:13 GMT
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5 chia seed mistakes you need to STOP making ❌👇 5. Eating them dry! 👉 Chia seeds can absorb about 10–12 times their weight in water. Swallowing a spoonful of dry chia seeds, especially followed by water, can cause them to swell in your throat or esophagus. There are documented cases of esophageal blockage. Mix them with enough liquid before eating. 4. Not soaking them long enough! 👉 If you’re soaking chia seeds, give them at least 15–20 minutes in water or milk, or leave them overnight. Allowing them to form a gel can make them easier to swallow and more comfortable to digest. 3. Eating too much, too fast! 👉 Just 2 tablespoons of chia seeds provide about 10 grams of fiber! Suddenly increasing your fiber intake can trigger bloating, gas, and cramps. Start with 1 tablespoon daily and gradually increase to 2 tablespoons. 2. Not drinking enough water! 👉 Fiber works best with adequate hydration! Without enough fluid, suddenly adding large amounts of chia seeds may worsen constipation. Stay hydrated throughout the day. 1. Thinking soaking is the ONLY way! 👉 Soaking is great, but grinding chia seeds is another excellent option! Grinding breaks down their tough outer shell and may improve access to nutrients, especially plant-based omega-3s (ALA). Both soaked and ground chia seeds offer health benefits! 💡 Pro tip: Here’s how to get the MOST from your chia seeds! 👉 Soak: Make overnight chia pudding with milk or yogurt and berries. 👉 Grind: Add freshly ground chia seeds to smoothies, oatmeal, or yogurt. 👉 Mix: Stir chia seeds into foods with enough liquid to allow them to hydrate. ⚠️ Start with small portions if you’re prone to bloating. If you have difficulty swallowing or a history of esophageal narrowing, speak with your doctor before eating chia seeds. #chiaseeds #guthealthtiktok #fiber
5 chia seed mistakes you need to STOP making ❌👇 5. Eating them dry! 👉 Chia seeds can absorb about 10–12 times their weight in water. Swallowing a spoonful of dry chia seeds, especially followed by water, can cause them to swell in your throat or esophagus. There are documented cases of esophageal blockage. Mix them with enough liquid before eating. 4. Not soaking them long enough! 👉 If you’re soaking chia seeds, give them at least 15–20 minutes in water or milk, or leave them overnight. Allowing them to form a gel can make them easier to swallow and more comfortable to digest. 3. Eating too much, too fast! 👉 Just 2 tablespoons of chia seeds provide about 10 grams of fiber! Suddenly increasing your fiber intake can trigger bloating, gas, and cramps. Start with 1 tablespoon daily and gradually increase to 2 tablespoons. 2. Not drinking enough water! 👉 Fiber works best with adequate hydration! Without enough fluid, suddenly adding large amounts of chia seeds may worsen constipation. Stay hydrated throughout the day. 1. Thinking soaking is the ONLY way! 👉 Soaking is great, but grinding chia seeds is another excellent option! Grinding breaks down their tough outer shell and may improve access to nutrients, especially plant-based omega-3s (ALA). Both soaked and ground chia seeds offer health benefits! 💡 Pro tip: Here’s how to get the MOST from your chia seeds! 👉 Soak: Make overnight chia pudding with milk or yogurt and berries. 👉 Grind: Add freshly ground chia seeds to smoothies, oatmeal, or yogurt. 👉 Mix: Stir chia seeds into foods with enough liquid to allow them to hydrate. ⚠️ Start with small portions if you’re prone to bloating. If you have difficulty swallowing or a history of esophageal narrowing, speak with your doctor before eating chia seeds. #chiaseeds #guthealthtiktok #fiber
فعلا هذا هو الصح بس اذا من طرف واحد المبادرة من دون جدوه بعدها ينهار كل شيء
فعلا هذا هو الصح بس اذا من طرف واحد المبادرة من دون جدوه بعدها ينهار كل شيء
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