@l27nl: امي وابوي والله #100daysofdeception #kimyoojung #jinyoung #kdrama #fyp @TikTok

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Tuesday 10 November 2026 16:49:09 GMT
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y5678919.0
يارا :
النهايه للاسف راح تكون حزينه
2026-11-11 14:23:55
10
20.tala.12
💜탈 라🇦🇺 :
ما تصلح الا معه لا تناقشوني
2026-11-10 21:08:19
73
wu0i1
𝒥 :
ححححلووويييين
2026-11-10 20:20:43
14
klllli40
🙇 :
الحلقة 11 نزلت ولا لسة ؟؟!
2026-11-10 23:50:27
7
ijhfihyi
ـ :
Please please
2026-11-10 20:08:56
9
bk_dec
☀️ :
اكتمل؟ ولا باقي تنزل الحلقات
2026-11-11 13:54:01
2
sara18w6
Sara :
اوففف❤️❤️
2026-11-11 21:00:19
0
user7777888877533
user7777888877533 :
الاول
2026-11-10 20:51:15
2
rrt111t
ttt :
مانيش رايدهه
2026-11-11 07:30:15
4
san.8908
F :
محلاهممم
2026-11-10 19:05:32
2
a_twice9
سُكر🪽 :
اولل
2026-11-10 16:53:58
2
j_20q5
J🌒 :
احبهم
2026-11-11 07:21:44
0
iasayl
🎀 :
حلوييين
2026-11-10 22:32:43
0
jkurv63
Loly :
ابداااع وقسم و الجوده خياللل
2026-11-10 19:57:12
3
siwar22053
siwar22 :
ابداع الصراحة
2026-11-10 22:31:59
0
flamofly
f :
اخخخ عمري هادم
2026-11-10 19:45:06
2
lilaiia0
M :
ابو اذن
2026-11-11 11:44:36
0
wu0i1
𝒥 :
😢
2026-11-10 20:20:40
0
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The fastest way to calm down: 4-4-4-4 breathing with Bansuri Flute #anxietyrelief #breathwork Which part was hardest: inhale, hold or exhale? 👇 Enjoy this calming Box Breathing 4-4-4-4 exercise. Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold with lungs empty for 4 seconds. Each phase change is marked by a gentle Bansuri Flute sound, so you can close your eyes and follow by ear. Try Refresher: Breathing & HRV, the app behind this channel. Free to download on the App Store for iPhone: https://apps.apple.com/app/id6759679041 With the app you can: - Breathe Box, 4-7-8, Coherent, Power Breath by Wim Hof, Physiological Sigh and more, each timed to the second - Build your own rhythm: set every phase to the second and save it as a preset - Follow along with music or in silence, whichever helps you focus Why it works Four equal sides give a busy mind one simple thing to count, and the holds naturally slow your breathing. That slower pace may help shift your body toward its rest-and-digest state, easing tense shoulders and racing thoughts. It is a quick reset you can take anywhere. FAQs and Tips Should you breathe through your nose or mouth? Whatever feels comfortable: - Breathe in gently through your nose - Breathe out softly through your mouth, as if cooling a spoonful of hot soup - Or keep it simple and breathe both in and out through your nose Let your belly rise as you breathe in and soften as you breathe out, chest fairly still. Each time you breathe out, let your shoulders drop. Fill up deeply, but never so full it hurts: calm, not forced. How long should you do this? Whatever feels good to you. This Short loops, so keep going for as many rounds as you like (16 seconds each, about 3.8 breaths per minute). Anywhere from 1 to 20 minutes works for most people. New to this? Start with a minute or two and notice how you feel. Disclaimer: For relaxation and general wellbeing only, not medical advice. Check with your doctor first if you are pregnant or have a heart, lung or blood-pressure condition. Never practice while driving. Stop and breathe normally if you feel dizzy or lightheaded. #boxbreathing #bansuriflute #meditation
The fastest way to calm down: 4-4-4-4 breathing with Bansuri Flute #anxietyrelief #breathwork Which part was hardest: inhale, hold or exhale? 👇 Enjoy this calming Box Breathing 4-4-4-4 exercise. Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold with lungs empty for 4 seconds. Each phase change is marked by a gentle Bansuri Flute sound, so you can close your eyes and follow by ear. Try Refresher: Breathing & HRV, the app behind this channel. Free to download on the App Store for iPhone: https://apps.apple.com/app/id6759679041 With the app you can: - Breathe Box, 4-7-8, Coherent, Power Breath by Wim Hof, Physiological Sigh and more, each timed to the second - Build your own rhythm: set every phase to the second and save it as a preset - Follow along with music or in silence, whichever helps you focus Why it works Four equal sides give a busy mind one simple thing to count, and the holds naturally slow your breathing. That slower pace may help shift your body toward its rest-and-digest state, easing tense shoulders and racing thoughts. It is a quick reset you can take anywhere. FAQs and Tips Should you breathe through your nose or mouth? Whatever feels comfortable: - Breathe in gently through your nose - Breathe out softly through your mouth, as if cooling a spoonful of hot soup - Or keep it simple and breathe both in and out through your nose Let your belly rise as you breathe in and soften as you breathe out, chest fairly still. Each time you breathe out, let your shoulders drop. Fill up deeply, but never so full it hurts: calm, not forced. How long should you do this? Whatever feels good to you. This Short loops, so keep going for as many rounds as you like (16 seconds each, about 3.8 breaths per minute). Anywhere from 1 to 20 minutes works for most people. New to this? Start with a minute or two and notice how you feel. Disclaimer: For relaxation and general wellbeing only, not medical advice. Check with your doctor first if you are pregnant or have a heart, lung or blood-pressure condition. Never practice while driving. Stop and breathe normally if you feel dizzy or lightheaded. #boxbreathing #bansuriflute #meditation

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