@uu.h1n9lly: #foryou #shaqlawa #capcut #viraledit

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Tuesday 10 November 2026 17:23:43 GMT

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nila.gardi :

بە چ بەرنامەیەک ئەم وێنەیەت وا لێ کردووە ؟

2026-11-11 13:45:27

6

﮼ بەهە𓂃🩶 :

ماوەکە دیار نی

2026-11-10 17:56:14

5

َ :

کەسوکاری من

2026-11-10 19:29:20

5

𐙚 :

chyauaaaaa aU nazdaryaaa❓♥️

2026-11-10 20:53:10

5

ℛ🤍 :

Nazdare mn 🤎✨

2026-11-10 17:29:12

4

Rosha🤍 :

Jargi jargmm🥰❤️

2026-11-10 20:54:07

4

khoshnauu👸🏻. :

nazdarakam🌷

2026-11-10 17:33:38

4

🖤 :

2026-11-10 19:16:16

4

🤍 :

Hano bass he xomaa😭😭💚

2026-11-10 17:26:35

4

﮼تەلار🖤” :

Barxakam🤭🪬.

2026-11-10 18:46:43

4

𝒯🐆' :

Gura bax❣️

2026-11-10 17:24:59

4

ꪆ୧ :

malikaaaa💘

2026-11-10 19:40:20

4

﮼ئەحە ﮼جاف🖤# :

Dlll♥️

2026-11-10 18:29:27

5

گـوڵێ’ :

Nazdarakam♥️

2026-11-10 18:14:38

4

ℛ🤍 :

Ruhe mn 🩵✨

2026-11-10 17:29:24

4

﮼تەلار🖤” :

Taqanakam♥️

2026-11-10 18:46:59

4

🤍 :

Zhyanee mn😭😭🍓

2026-11-10 17:26:42

4

ℛ🤍 :

Hanasay mn ♥️

2026-11-10 17:29:04

4

,🫅🏻 :

😊,

2026-11-11 16:13:39

2

Rosha🤍 :

2026-11-10 20:54:27

4

𝒯🐆' :

Ruh❣️

2026-11-10 17:24:48

3

zhako :

2026-11-10 22:45:37

4

𝒍𝒖𝒍4𝒂𝒂🝣 ✨ :

2026-11-10 18:05:59

4

🤍 :

Ba qwrabne nazdaret bmm😭♾️♥️

2026-11-10 17:26:17

4

🖤ྀིྀ :

جیانەکەم ♥️🫀

2026-11-10 19:16:30

4

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A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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