@chloe081711:

chloe081711
chloe081711
Open In TikTok:
Region: US
Tuesday 10 November 2026 17:26:17 GMT
106
17
0
0

Music

Download

Comments

There are no more comments for this video.
To see more videos from user @chloe081711, please go to the Tikwm homepage.

Other Videos

For years, people have been warned to stay away from egg yolks. WHY? Because eggs contain cholesterol. Some people were told to eat only egg whites, while others stopped eating eggs altogether for fear of clogging their arteries and developing heart disease. But here's the BIG question: HAVE WE BEEN BLAMING EGGS TOO MUCH? Let's uncover what science actually says! YES, EGGS CONTAIN CHOLESTEROL. An egg yolk contains dietary cholesterol, which is why eggs have been at the centre of the cholesterol debate for decades. But here's something important: The cholesterol you eat is NOT exactly the same as the cholesterol circulating in your blood. Your liver also produces cholesterol naturally. Your body needs it to make hormones, build cell membranes and perform essential functions. DOES EATING EGGS ACTUALLY RAISE BLOOD CHOLESTEROL? This is where things get interesting! Research shows that dietary cholesterol from eggs can cause a mild increase in LDL (bad) cholesterol in some people. However, everyone's body responds differently. Some studies have also found increases in HDL (good) cholesterol. Evidence from controlled trials suggests that eating one to three eggs daily may cause a mild increase in blood cholesterol in the general population. However, one or two eggs daily are unlikely to significantly increase cholesterol or cardiovascular risk for most healthy people. So, the relationship between eggs and cholesterol is more complicated than simply calling eggs dangerous. THE REAL CULPRIT YOU SHOULD PAY ATTENTION TO: SATURATED FAT! Many people worry about cholesterol in eggs but overlook the saturated fat in their everyday meals. Think about it! You eat eggs alongside bacon, sausages, fatty meats, butter and other foods rich in saturated fat. These foods can contribute significantly to elevated LDL cholesterol. Research suggests that replacing saturated fats with healthier unsaturated fats can help lower LDL cholesterol. According to experts, your overall saturated fat intake may matter more for cholesterol management than the cholesterol you get from eggs alone. It's not always the egg. Sometimes, it's what you eat WITH the egg! WHY ARE EGGS STILL CONSIDERED NUTRITIOUS? Eggs are much more than cholesterol! They provide: • High-quality protein for muscle maintenance and repair.  • Choline, which supports brain function and cell membranes.  • Vitamin B12, important for nerve function and red blood cell production.  • Vitamin D, which supports bone health.  • Selenium, an important antioxidant nutrient.  • Lutein and zeaxanthin, which support eye health. And here's something many people forget: THE EGG YOLK CONTAINS MANY OF THESE VALUABLE NUTRIENTS! Throwing away every yolk simply because it contains cholesterol could mean missing out on important nutrition. SO, HOW MANY EGGS SHOULD YOU EAT? The American Heart Association says healthy individuals can include up to one or two whole eggs daily as part of a heart-healthy dietary pattern. However, people with high cholesterol, diabetes or other cardiovascular risk factors may need individual dietary advice. THE MOST IMPORTANT LESSON! Do not judge your heart health by one food alone. Your overall diet, physical activity, body weight, genetics, smoking habits and other health factors all matter. If you're concerned about your cholesterol, don't guess. Get your lipid profile checked! KNOW YOUR NUMBERS! FINAL MESSAGE: Eggs are nutritious, but they are not magic foods. You don't have to fear every egg yolk, but you must understand how your entire diet affects your heart. Stop focusing on one food while ignoring the bigger picture. Your heart deserves more than guesswork. EAT SMART.  LIVE HEALTHY.  PROTECT YOUR HEART. #healthyliving #foryou #usa🇺🇸
For years, people have been warned to stay away from egg yolks. WHY? Because eggs contain cholesterol. Some people were told to eat only egg whites, while others stopped eating eggs altogether for fear of clogging their arteries and developing heart disease. But here's the BIG question: HAVE WE BEEN BLAMING EGGS TOO MUCH? Let's uncover what science actually says! YES, EGGS CONTAIN CHOLESTEROL. An egg yolk contains dietary cholesterol, which is why eggs have been at the centre of the cholesterol debate for decades. But here's something important: The cholesterol you eat is NOT exactly the same as the cholesterol circulating in your blood. Your liver also produces cholesterol naturally. Your body needs it to make hormones, build cell membranes and perform essential functions. DOES EATING EGGS ACTUALLY RAISE BLOOD CHOLESTEROL? This is where things get interesting! Research shows that dietary cholesterol from eggs can cause a mild increase in LDL (bad) cholesterol in some people. However, everyone's body responds differently. Some studies have also found increases in HDL (good) cholesterol. Evidence from controlled trials suggests that eating one to three eggs daily may cause a mild increase in blood cholesterol in the general population. However, one or two eggs daily are unlikely to significantly increase cholesterol or cardiovascular risk for most healthy people. So, the relationship between eggs and cholesterol is more complicated than simply calling eggs dangerous. THE REAL CULPRIT YOU SHOULD PAY ATTENTION TO: SATURATED FAT! Many people worry about cholesterol in eggs but overlook the saturated fat in their everyday meals. Think about it! You eat eggs alongside bacon, sausages, fatty meats, butter and other foods rich in saturated fat. These foods can contribute significantly to elevated LDL cholesterol. Research suggests that replacing saturated fats with healthier unsaturated fats can help lower LDL cholesterol. According to experts, your overall saturated fat intake may matter more for cholesterol management than the cholesterol you get from eggs alone. It's not always the egg. Sometimes, it's what you eat WITH the egg! WHY ARE EGGS STILL CONSIDERED NUTRITIOUS? Eggs are much more than cholesterol! They provide: • High-quality protein for muscle maintenance and repair. • Choline, which supports brain function and cell membranes. • Vitamin B12, important for nerve function and red blood cell production. • Vitamin D, which supports bone health. • Selenium, an important antioxidant nutrient. • Lutein and zeaxanthin, which support eye health. And here's something many people forget: THE EGG YOLK CONTAINS MANY OF THESE VALUABLE NUTRIENTS! Throwing away every yolk simply because it contains cholesterol could mean missing out on important nutrition. SO, HOW MANY EGGS SHOULD YOU EAT? The American Heart Association says healthy individuals can include up to one or two whole eggs daily as part of a heart-healthy dietary pattern. However, people with high cholesterol, diabetes or other cardiovascular risk factors may need individual dietary advice. THE MOST IMPORTANT LESSON! Do not judge your heart health by one food alone. Your overall diet, physical activity, body weight, genetics, smoking habits and other health factors all matter. If you're concerned about your cholesterol, don't guess. Get your lipid profile checked! KNOW YOUR NUMBERS! FINAL MESSAGE: Eggs are nutritious, but they are not magic foods. You don't have to fear every egg yolk, but you must understand how your entire diet affects your heart. Stop focusing on one food while ignoring the bigger picture. Your heart deserves more than guesswork. EAT SMART. LIVE HEALTHY. PROTECT YOUR HEART. #healthyliving #foryou #usa🇺🇸

About