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@khanbashiri:

𓆩بـــاســـط𓆪
𓆩بـــاســـط𓆪
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Region: DE
Tuesday 10 November 2026 17:43:00 GMT
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Four moves, just over a minute each. When my lower back feels tight, this is what I reach for, because the hips are usually where the problem starts. 1. Active pigeon: front shin and back knee pressing into the floor, lift and lower your hips with control. 2. Pigeon folds: fold over your front shin, then press the shin down and lift your chest back up. 3. Lunge push-ups: hands either side of your front foot, back leg long, lower your chest toward the floor and press back up. 4. Lunge side bends: kneel on your back knee, reach that same arm overhead and bend away, squeezing the back glute. Split each minute between both sides, once a day. Five minutes is all it takes to get moving again. Save this for the next time your back feels tight. #backpainrelief #lowerback #hipmobility #jointhealth #mobilityroutine
Four moves, just over a minute each. When my lower back feels tight, this is what I reach for, because the hips are usually where the problem starts. 1. Active pigeon: front shin and back knee pressing into the floor, lift and lower your hips with control. 2. Pigeon folds: fold over your front shin, then press the shin down and lift your chest back up. 3. Lunge push-ups: hands either side of your front foot, back leg long, lower your chest toward the floor and press back up. 4. Lunge side bends: kneel on your back knee, reach that same arm overhead and bend away, squeezing the back glute. Split each minute between both sides, once a day. Five minutes is all it takes to get moving again. Save this for the next time your back feels tight. #backpainrelief #lowerback #hipmobility #jointhealth #mobilityroutine

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