@myproteinpantry: PROTEIN PIZZA POCKETS 🍕✨ 254 cals & 23g protein?? A dream. 😍 https://myproteinpantry.com/easy-pizza-pockets/ Ingredients: FILLING 3 oz turkey pepperoni (84 g) chopped 3 oz smoked deli ham (84 g) chopped 1/4 cup 2% low fat cottage cheese (57 g) 1/4 cup pizza sauce (63 g) 1/4 cup shredded mozzarella (28 g) 1/4 tsp each: dried oregano, dried basil, garlic powder DOUGH 1 cup self-rising flour (120 g) can sub all-purpose flour + 1 1/2 tsp baking powder 1/4 tsp each: garlic powder, fine sea salt 1 cup non-fat plain greek yogurt (227 g) Instructions: 1. If baking, preheat the oven to 400 F, line a baking sheet with parchment paper and spray with cooking spray (they will stick if you don’t!). If air frying, skip this step. 2. To make the pizza filling, combine pepperoni, ham, cottage cheese, pizza sauce, mozzarella, oregano, basil, and garlic powder in a small mixing bowl. Set aside. 3. To make the dough, add flour, garlic powder, salt, and greek yogurt to a mixing bowl and stir together until a dough forms. Lightly grease or dust a counter surface with flour and knead the dough a few more times so everything is mixed well. Separate the dough into 4 equal pieces. 4. Add more flour to the counter if needed and use a rolling pin to roll out each piece of dough into a very thin circle, about the size of your hand. Add 1/4 filling to the middle of each dough circle, then fold the edges into the center and gently pinch to seal (the pinched side will be the bottom, so flip each one over after sealing). BAKE Add pizza pockets to the lined/sprayed baking sheet and bake at 400 F for 20 minutes, or until tops are golden brown. AIR FRY Spray the bottom of the air fryer with cooking spray and add pizza pockets (my air fryer is smaller so I do 2 at a time). Air fry at 400 F for 7 minutes, or until golden brown. Enjoy! ❤️ #highprotein #macrofriendly #pizzapockets #healthyrecipes #pizza
Jaycee
Region: US
Tuesday 10 November 2026 17:40:27 GMT
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EffyD :
Pizza is an inherently low cal platform though… the only high cal thing is the cheese and oil. Just make a pizza with 0 fat or low fat mozzarella, reduces calories massively
2026-11-13 02:02:40
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Rose :
Jaycee…. I hope your pillow is cold on both sides
2026-11-10 19:46:02
87
Desirae :
How well do these freeze?
2026-11-12 02:59:26
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Yo Mama :
This was absolute fire.
2026-11-13 01:14:05
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ᒋᐢᑖᐍᓯᐣ ᐃᐢᑵᐤ ✨ :
Brush garlic butter on top, ✨ I’m trying this! Thanks
2026-11-12 17:25:54
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Becca ✨ :
Those look amazing!!!🤩
2026-11-12 13:11:58
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𓆩♱🤍𝓮𝓶𝓲𝓵𝔂˙🧸♡♱𓆪 :
Been craving pizza so much, I need to try this 😍
2026-11-12 20:52:19
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Baely :
Looks great! How many carbs is this?
2026-11-12 06:45:30
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Erin Bury :
Okay this looks incredible
2026-11-12 01:56:52
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user09719508 :
has anyone tried this w gf flour?
2026-11-12 03:46:39
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Amanda :
Wow that looks epic
2026-11-11 05:50:52
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Samantha :
I've done something similar, but I add cottage cheese inside
2026-11-12 19:41:53
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Elise 🎀🍸 :
Yummmmm
2026-11-11 18:48:13
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Ashligator :
Dang these look good
2026-11-12 17:29:17
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MaddyO :
These look so freakin good
2026-11-12 04:30:42
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bchefearly :
2026-11-11 06:01:30
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christine pierce :
2026-11-13 19:34:14
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Mel 🇨🇦 :
What if you can’t get Fage 😩 I get the 0% fat Greek yogurt from Costco. Will see if this works too.
2026-11-12 00:56:21
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Eva :
@PHI PHI
2026-11-12 21:02:00
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