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@cru.ji: عجبني ترندكم ذا | #virla #تيومان_دينيز #helinelveren #atayasat #athel @TikTok

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Region: SA
Tuesday 10 November 2026 17:43:01 GMT
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2026-11-10 19:38:19
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I used to think that if my glutes weren't growing, I just needed to add ANOTHER exercise. 😂🍑 Turns out, doing more isn't always doing better. Learning to focus on progressive overload, tracking my lifts with the Ladder app, and actually giving my muscles time to recover has completely changed how I approach training. It's all about working smarter, not just harder, girlies! 🫶 #LadderApp #GluteGrowth #ProgressiveOverload #StrengthTraining
I used to think that if my glutes weren't growing, I just needed to add ANOTHER exercise. 😂🍑 Turns out, doing more isn't always doing better. Learning to focus on progressive overload, tracking my lifts with the Ladder app, and actually giving my muscles time to recover has completely changed how I approach training. It's all about working smarter, not just harder, girlies! 🫶 #LadderApp #GluteGrowth #ProgressiveOverload #StrengthTraining
#قران_كريم
#قران_كريم

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