@choatschica: Chia prep para toda la semana Here’s the thing: 7 minutes now and your chia is ready all week. 1/3 cup chia seeds + 1 to 1½ cups water
Mix like you mean it
Let it sit 5 minutes
Mix again. Ojo, check for clumps and blobs
Jar it, fridge it, y listo. Good for 5–7 days. Add it to yogurt, shakes, cottage cheese, oats, whatever you’ve got. Easy chia seed meal prep for women 40+ who want breakfast half-done before the day starts.

Choats Chica | Chia & Oats

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Tuesday 10 November 2026 19:14:40 GMT