@momof4mx4: This is how I stay on track. Keeps me from making bad choices. I go to Sam's and get 2 rotisserie chickens. pull off all of the breast meat. I shred it, weigh out 3 Oz portions and bag it. I put them in my freezer. pull one out every morning for lunch. So many ways to use it! Helps me keep my protein High! Check out my other videos for some meal ideas!! #momlifebelike #highprotein #rotisseriechicken #samsclub