@ultra_man_billy: Run out, walk back. 🏃♂️🚶♂️ The road to recovery is all about listening to the body, keeping the legs moving, and allowing time to rebuild. Movement is medicine, but so is rest! That, and I’ve been eating everything in sight. 😂 Apparently recovery takes a lot of fuel! 💪 #RoadToRecovery #MovementIsMedicine #UltraRunner #ActiveRecovery #RunningJourney