@nonolekhmer: ça a l'air bon en vrai @Vlog Cast

nonolekhmer
nonolekhmer
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Region: FR
Tuesday 10 November 2026 19:36:54 GMT
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selma.cmoi
Selma Cémoi :
"Réveille toi il faut que tu dort " g la réf chef 🤣🤣🤣
2026-11-10 20:37:08
2666
l_fr06
L_🇫🇷🇮🇹 :
Les italiens🥲🇮🇹🇫🇷
2026-11-10 19:51:05
353
mhd597z
🇲🇦 :
Il a utilisé une renaissance
2026-11-10 19:41:29
754
pawsnacyfurr1
꧁⪻💜𝓷ǟc𝓎💜⪼꧂ :
une pizza²
2026-11-11 17:12:13
50
hkktg15
hakimchabane82 :
puisque c'est fait dans la maison, c'est fait maison
2026-11-10 21:11:55
445
lyam.ploquin
lyam péloquin :
pizza à la pizza
2026-11-10 20:08:09
281
little_grenouille
Little_grenouille :
c'est une pizza²
2026-11-11 13:00:25
121
m._madd._d
ᴹₐᖙí𝒔ᵒᶰ 🏎️ :
je m’attendais pas à être là si tôt
2026-11-10 19:38:38
61
idapida5
idapida :
okay… whaaaa-
2026-11-11 15:48:50
0
ansiklopedi_
Ansiklopedi 🍉 :
j'ai déjà vomi 3 fois
2026-11-11 20:25:44
21
kayzox_69100
Kayzox_69100 🇲🇦🇫🇷 :
"réveil toi tu dois dormir"
2026-11-10 21:32:49
152
_m_u_s_t_a_f_a_6800
Mustafa68🐺🇹🇷 :
réveil toi faut que tu dorttt💤🤣🤣🤣
2026-11-10 19:42:10
114
bendi3003
Ben a dit :
Pizza inception 🤣🤣🤣
2026-11-11 16:07:08
0
slk49k0
𝐒.𝟐𝐓🦜 :
Pov la pizza après 🤣🤣🤣
2026-11-10 19:41:56
68
k.zzw_99
K.zzw_99 :
Ce qu’il se passe dans sa tête
2026-11-10 20:07:27
61
xtr_9273
XTR_927 :
c a cause de sa les prix augmenteb
2026-11-10 19:41:45
31
the_jester971
The_Jester971 :
un tel crime mérité prison à vie
2026-11-10 20:51:15
18
lisa.feemitsuko
Lisa feemitsuko :
😳 je n'ai plus les mots en vrai ... 🤔
2026-11-10 21:35:31
10
danagrt92
Danaëlle 💫 :
une pizza saveur pizza 🍕 😂😂😂😂😂😂😂😂
2026-11-10 21:33:56
12
mehdioff_23
lost media fan :
premier
2026-11-10 19:38:32
6
k986ks
Overkill :
faut arrêter de regarder quand c'est comme ça
2026-11-10 19:43:21
8
us3rm08
꧁🍂BLOODY LUNDI🍂꧂ :
javais faim putain...
2026-11-10 19:41:04
11
younesp33
Younesp :
Le derapage à la fin 😂
2026-11-10 21:04:18
6
just_me_marise
just_me_archange♡ :
en mode pâte à pizza goût pizza pour faire une pizza au goût de 2 pizza....autant superposé 2 pizza alors 🤣
2026-11-11 10:37:03
7
fethibelaleug
Fethi Belaleug :
ces recettes viennent de la 5ème dimension 😂
2026-11-10 22:58:41
8
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Here’s what I do 👇 1. In bed by 9:30pm with zero apologies. Sleep is non-negotiable. My social life occasionally takes the hit. My energy, recovery, and health don’t. 2. Walk after meals like a little old lady. Even 10 minutes helps your muscles use glucose, supports blood sugar management, and improves insulin sensitivity. My metabolism loves this little habit. 3. Broke up with chronic cardio. Strength training is now the main event. I want to build muscle, maintain strength, and keep my metabolism working for me as I get older. Cardio still has its place, but lifting gets priority. 4. A minimum of 30–40g of protein at every single meal. It’s a big part of supporting muscle, recovery, and keeping me satisfied throughout the day. 5. Fiber at every meal. Gut health matters, and getting enough fiber supports digestion, blood sugar management, and overall health. I make this one a priority. 6. Creatine daily. Supporting strength, muscle performance, and healthy aging? Yes, please. This is one supplement I consistently make room for. 7. My go-to meals on repeat every week. Lean ground beef, eggs, chicken, Greek yogurt, sweet potatoes, and plenty of produce. Boring? Not for me. I love having meals I can count on, and they make eating well a whole lot easier. 🙋🏻‍♀️ 8. Morning sunlight with Johnny. Every morning, we head outside, say our prayers, and get some sunlight. It’s become my favorite part of the day. A little fresh air, natural light, and time together before the craziness begins. 9. Sauna when I can fit it in. Another way I prioritize recovery, relaxation, and a little time to myself. Not every day has to be a production. 10. Stopped guessing and started following a plan that supports the body I’m in NOW. Not the body I had at 25. Not some random diet I found online. That’s exactly what my 7-day reset is built around. 💕 👇 Comment RESET and I’ll DM you everything about it so you can start building habits that help you feel strong, energized, and good in your body. Follow me so you don’t miss my DM ➡️ @emilyspicercoaching  Love ya, Coach Emily 💕 #WomenOver40 #PerimenopauseFitness #StrengthTrainingForWo
Here’s what I do 👇 1. In bed by 9:30pm with zero apologies. Sleep is non-negotiable. My social life occasionally takes the hit. My energy, recovery, and health don’t. 2. Walk after meals like a little old lady. Even 10 minutes helps your muscles use glucose, supports blood sugar management, and improves insulin sensitivity. My metabolism loves this little habit. 3. Broke up with chronic cardio. Strength training is now the main event. I want to build muscle, maintain strength, and keep my metabolism working for me as I get older. Cardio still has its place, but lifting gets priority. 4. A minimum of 30–40g of protein at every single meal. It’s a big part of supporting muscle, recovery, and keeping me satisfied throughout the day. 5. Fiber at every meal. Gut health matters, and getting enough fiber supports digestion, blood sugar management, and overall health. I make this one a priority. 6. Creatine daily. Supporting strength, muscle performance, and healthy aging? Yes, please. This is one supplement I consistently make room for. 7. My go-to meals on repeat every week. Lean ground beef, eggs, chicken, Greek yogurt, sweet potatoes, and plenty of produce. Boring? Not for me. I love having meals I can count on, and they make eating well a whole lot easier. 🙋🏻‍♀️ 8. Morning sunlight with Johnny. Every morning, we head outside, say our prayers, and get some sunlight. It’s become my favorite part of the day. A little fresh air, natural light, and time together before the craziness begins. 9. Sauna when I can fit it in. Another way I prioritize recovery, relaxation, and a little time to myself. Not every day has to be a production. 10. Stopped guessing and started following a plan that supports the body I’m in NOW. Not the body I had at 25. Not some random diet I found online. That’s exactly what my 7-day reset is built around. 💕 👇 Comment RESET and I’ll DM you everything about it so you can start building habits that help you feel strong, energized, and good in your body. Follow me so you don’t miss my DM ➡️ @emilyspicercoaching Love ya, Coach Emily 💕 #WomenOver40 #PerimenopauseFitness #StrengthTrainingForWo

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