@menolys_: If you suddenly feel anxious after 40, you're not "just a worrier." In perimenopause, fluctuating estrogen and progesterone levels can contribute to new or worsening anxiety (Cleveland Clinic). What helps, per the NHS: get as much rest as you can, exercise regularly, do relaxing things like yoga, and CBT (a talking therapy) can help with feelings of anxiety. Track your mood with Menolys. Free quiz: link in bio. Episode 6 of "It's not in your head." Send it to the friend who needs to hear it. Educational only, not medical advice. App screen: example data shown. If anxiety is affecting your life, talk to your doctor. Sources: Cleveland Clinic, "29 Perimenopause Symptoms You May Not Know About"; NHS, "Menopause: symptoms" and "Menopause: things you can do". How old were you when the anxiety showed up? #perimenopause #menopause #anxiety #womenover40

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