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@jb5sylla:

BAYE BELIGHAM -🇪🇸🇮🇨
BAYE BELIGHAM -🇪🇸🇮🇨
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Region: MA
Tuesday 10 November 2026 19:43:44 GMT
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moussadiop68383
Moussa Diop :
2026-11-10 19:48:54
3
guene.45
ℙℝ𝕀ℕℂ𝔼 𝑩𝑬𝑳𝑳𝑰𝑵𝑮𝑯𝑨𝑴✪ :
daleu yi 🥰
2026-11-10 19:48:05
0
userfanta.ciss
la Madrilène 🖤🖤🤍🤍 :
inchallah 🙏
2026-11-10 21:22:40
0
makh.pro06
makh Pro :
♥️💯♥️💯♥️💯♥️💯♥️💯♥️💯♥️💯♥️💯♥️💯♥️💯♥️💯♥️💯♥️💯♥️💯
2026-11-10 20:50:47
0
falloungham5
🧃𝔽𝔸𝕃𝕃𝕆𝕌ℕ𝔾ℍ𝔸𝕄-5✫༻ :
bilahi yaw 👑🤲🏾
2026-11-10 20:44:54
0
ada.ma018
Ada Ma :
[Réconfortant][Réconfortant][Réconfortant]
2026-11-10 21:30:54
0
babacar.ndiaye2007
BAB'S NICO PAZ ¹⁰🕊⚡️ :
💔💔💔
2026-11-10 21:29:39
0
khoumamarabayefall3
Khouma Mara Baye fall935 :
🥰🥰🥰
2026-11-10 21:29:24
0
dame30072
Dame Bou fils de bm :
[Réconfortant][Réconfortant][Réconfortant]
2026-11-10 21:30:48
0
massoss.ndiaye
massossndiaye :
🥰🥰🥰
2026-11-10 21:26:17
0
user3653170295991
user3653170295991 :
[Réconfortant][Réconfortant][Réconfortant]
2026-11-10 21:23:36
0
milkezo09
milkezo09 :
♥️♥️♥️
2026-11-10 21:23:16
0
poulloba001
poullo Ba :
[Réconfortant][Réconfortant][Réconfortant]
2026-11-10 21:23:09
0
user1572063406071
user1572063406071 :
🥰🥰🥰
2026-11-10 21:26:38
0
moussasy828
Moussa Sy :
😁😁😁
2026-11-10 21:22:19
0
lamine.diane352
Lamine Diane :
🥰🥰🥰
2026-11-10 21:17:21
0
princessefall70
la madriléne🤍🖤 :
😻😻😻
2026-11-10 21:15:41
0
payoussoundiaye47
🧃diaz_bou_madriléne🤍 :
🔥🔥🔥🔥🔥
2026-11-10 21:15:28
0
matare.dia.05
makhtar le meringué :
🥰🥰🥰
2026-11-10 21:15:26
0
malick.wathie2
Malick wathie🥰🥰😎😎☠️☠️🥋⚽️ :
[Réconfortant][Réconfortant][Réconfortant]
2026-11-10 21:14:46
0
user9737628107561
Nom du profil :
[Réconfortant][Réconfortant][Réconfortant]
2026-11-10 21:14:40
0
galo.sow68
GALO sow :
🥰🥰🥰
2026-11-10 21:13:47
0
cheikhdieng8032
bb Bineta 💖💘 :
🥰🥰🥰
2026-11-10 21:12:32
0
realetunited
Real Madrid et United :
🥰🥰🥰
2026-11-10 21:10:46
0
alal1609
ALI boy :
[Réconfortant][Réconfortant][Réconfortant]
2026-11-10 19:46:28
0
To see more videos from user @jb5sylla, please go to the Tikwm homepage.

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Rather long video if you have the time. Several people had asked me about the latest study from the nurses health cohort. Several influencers had posted that this study demonstrates that higher protein is better for you. There are many caveats that are reviewed in the details of the article. Nobody in the cohort was eating the high protein amounts recommended by many in social media, and remember, if some is good, that does not mean more is better. The highest protein consumers only averaged 89 g a day. Basicaly, the group eating the lowest protein was actually eating a fairly unhealthy diet. When they did fairly complex statistical analysis plant protein was clearly associated with beneficial aging. Total protein was only slightly beneficial after several statistical controls. Animal protein was either negatively associated or slightly positive depending on what you were looking at. Interestingly, the source, for most of the plant protein was actually bread. And looking over the diets in the supplement to the article, certainly no one in any of these groups was Whole Foods plant-based and eating what I would consider a particularly healthy diet. That being said what I take away from this article is that plant protein is certainly associated with healthy aging. Animal protein in some of the models was negatively associated with health and with further adjustment was either negligible or slightly positive, mainly with maintenance of physical activity. The TLDR: eat your plants! #this #tranding #tik_tok #videoviral
Rather long video if you have the time. Several people had asked me about the latest study from the nurses health cohort. Several influencers had posted that this study demonstrates that higher protein is better for you. There are many caveats that are reviewed in the details of the article. Nobody in the cohort was eating the high protein amounts recommended by many in social media, and remember, if some is good, that does not mean more is better. The highest protein consumers only averaged 89 g a day. Basicaly, the group eating the lowest protein was actually eating a fairly unhealthy diet. When they did fairly complex statistical analysis plant protein was clearly associated with beneficial aging. Total protein was only slightly beneficial after several statistical controls. Animal protein was either negatively associated or slightly positive depending on what you were looking at. Interestingly, the source, for most of the plant protein was actually bread. And looking over the diets in the supplement to the article, certainly no one in any of these groups was Whole Foods plant-based and eating what I would consider a particularly healthy diet. That being said what I take away from this article is that plant protein is certainly associated with healthy aging. Animal protein in some of the models was negatively associated with health and with further adjustment was either negligible or slightly positive, mainly with maintenance of physical activity. The TLDR: eat your plants! #this #tranding #tik_tok #videoviral

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