@fitfoodunder500: When you’re hungry, want something high in protein and low in calories, but don’t feel like cooking, this is your go-to meal! Ingredients: * 1 can of tuna (drained) * 1 tablespoon cream cheese * Seasonings of your choice * A little olive oil * High-protein bread Instructions: 1. Drain the tuna thoroughly. 2. Add the cream cheese, your favorite seasonings, and a little olive oil. 3. Mash everything together with a fork until smooth and creamy. 4. Toast a slice of high-protein bread. 5. Spread the tuna mixture on top and enjoy! Quick, easy, delicious, and packed with protein! 💪 #HighProteinMeals #TunaRecipe #QuickHealthyMeals #ProteinHack #FitnessFood

Fit Food Under 500

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Tuesday 10 November 2026 19:45:51 GMT