JPGCOACHING
Region: US
Tuesday 10 November 2026 19:55:50 GMT
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n wxx :
15 per muscle meaning 15 for quads 15 for glutes or 15 for entire legs
2026-11-11 04:11:15
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cheesy_marco :
15 per muscle has always been confusing wording for me. I worry that I’m taking it too literally
2026-11-10 22:41:05
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Brit :
I'm full body 3x per week, 2-3 sets per exercise to failure within 4-6 reps. Might seem low for some folks, but I am seeing and feeling major differences in my body and upping the weight consistently. Still takes me about 1.5-2 hours, leaning to the longer side for days when I can't leave to the gym until later and it gets busy/I have to be more strategic about getting to a machine before someone else can 😅 I could also reduce total time spent in the gym if I did more compound movements, but I am still prioritizing single-focus machines for the majority of my lifts until I get a bit stronger in certain areas.
2026-11-11 01:03:10
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DadPool :
I noticed you left out- Loading weights, re-racking weights, cleaning your equipment...
2026-11-11 10:01:53
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user3578429303308 :
If u follow 2 min rest on the dot, dont work in with anyone,using machine ,it faster than working in with 4 ppl on the lat pulldown,3-5 min of rest bc u get distracted on tiktok,or settimana up a barbell,bumper plate,a bench,a pad,putting on a belt ,
2026-11-10 22:06:49
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Co_element :
“So yea I just kinda do the 15 sets” w explanation lmao
2026-11-11 06:30:13
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27 :
But how you program 10-15 sets for a muscle in a WEEK when you do 15 sets max per 1 session,it would be a 20+ sers
2026-11-10 22:06:24
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Selena :
Why is bulking so difficult? Can you tell us how much weight gain is normal for a 3-4 months bulk
2026-11-12 18:46:05
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papicilantro :
Forgot to mention if you workout at a private gym
2026-11-12 19:10:48
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Seapvnk :
What's the full routine 👀
2026-11-13 04:10:28
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Aaron 🏴☠️ :
Thanks man. I guess it seems super straight forward when you put it that way. I just can’t imagine only taking 2 minutes between heavy sets of major compound movements taken close to failure.
2026-11-10 20:34:49
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Aimee :
Drop your split or get clapped.
2026-11-10 19:58:51
3
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