@gabss_fitness: Gentle yoga for when you're fatigued or low in energy 🧘‍♀️ Can all be done in bed or on a mat, if you prefer 🩷 The flow: 1⃣ Neck rolls 2⃣ Seated twist 3⃣ Butterfly pose 4⃣ Windshield wipers 5⃣ Deer pose 6⃣ Gentle rocks 7⃣ Legs up the wall Do each pose for 2-5 breaths, each side where necessary, or for whatever feels right today. Always listen to your body & skip any exercises that don’t feel good. Save this for low energy days 😴 #yoga #chronicpain #fatigue. #chronicillnessawareness #accessibleyoga

Gaby | Chronic Illness & Yoga

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Region: GB

Tuesday 10 November 2026 20:01:11 GMT