@kuteperformance_pt: 🔥 Want to get more out of your ab workouts? Stop letting your hip flexors do all the work! If you’re doing leg raises, proper technique makes all the difference. ✅ Keep your lower back firmly against the floor. ✅ Slightly curl your pelvis upward at the top of each rep. ✅ Lower your legs slowly and with control. ✅ Avoid swinging or using momentum. ✅ Focus on contracting your abs throughout the movement. Remember: Building visible abs requires two things — developing your abdominal muscles and maintaining a low enough body-fat percentage to reveal them. Train smart. Focus on quality reps, not just quantity. 💪 📌 Save this for your next core workout! #gym #absworkout #sixpack #coretraining #fitnessmotivation

Kute Jude Eregbowa

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Region: IT

Tuesday 10 November 2026 20:14:51 GMT