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Tuesday 10 November 2026 20:27:28 GMT

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Leyla ^'^ :

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2026-11-10 20:54:03

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Issad Issad :

❤️❤️❤️

2026-11-10 20:37:06

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Fleur 🌷 bou ismail tipaza 42 :

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2026-11-10 20:41:34

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26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery

26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery

Correct prayer involves performing the five daily prayers on time, in a state of purification, and facing the qibla. It requires intention and humility, following the Prophet’s guidance to “Pray as you have seen me pray.” The process begins with the opening takbeer, reciting al-Fatihah and another surah. This is followed by bowing and prostrating with tranquility, sitting for the two tashahhuds (in three- and four-rak'ah prayers) or one (in Fajr), and concluding with the tasleem. Here are the steps for a correct prayer, from the opening takbeer to the tasleem: Preparation: Ensure you have performed wudu, covered your awrah, and are facing the qibla. Intention: Intend the specific prayer in your heart without uttering it. Opening takbeer: Say “Allahu Akbar” while raising your hands level with your shoulders. Standing and recitation: Recite Surah al-Fatihah in every rak'ah, and whatever you can of the Qur'an in the first two rak'ahs. Bowing (ruku‘): Bend and place your hands on your knees, saying “Subhana Rabbi al-'Azim” three times with tranquility. Rising from bowing: Stand upright and say “Sami'a Allahu liman hamidah,” then “Rabbana wa laka al-hamd.” Prostration (sujud): Prostrate on the seven body parts (forehead and nose, two palms, two knees, and the tips of the feet) with tranquility, and say “Subhana Rabbi al-A'la” three times. Sitting between the two prostrations: Sit and say “Rabb ighfir li.” Tashahhud: Recite the tashahhud in the second sitting (the second rak'ah) and the final sitting (the last rak'ah), and recite the Ibrahimi prayer in the final tashahhud. Tasleem: Turn to the right and say “As-salamu 'alaykum wa rahmatullah,” then to the left likewise. The Arkan (pillars) of prayer, without which it is not valid, include: * Standing for those who are able (in obligatory prayers) * The opening takbeer * Reciting al-Fatihah * Bowing * Rising from bowing * Prostrating on the seven body parts * Rising from prostration * Sitting between the two prostrations * Tranquility (staying still in each pillar) * Performing the pillars in order * The final tashahhud * Sitting for the final tashahhud * Sending blessings upon the Prophet ﷺ * The two tasleems Recommended acts and virtuous practices include raising the hands at bowing, rising from it, and when standing to the third rak'ah; placing the right hand over the left on the chest while standing; and the opening supplication (du'a al-istiftah) after the opening takbeer. Additionally, reciting whatever you can of the Qur'an after al-Fatihah in the first two rak'ahs is recommended. Important notes: Tranquility (calmness, stillness, and not rushing) is an essential pillar for bowing, prostration, and standing. Also, always observe the proper order of these steps. #IslamicReels #prayer #guidance #muslimlife

Correct prayer involves performing the five daily prayers on time, in a state of purification, and facing the qibla. It requires intention and humility, following the Prophet’s guidance to “Pray as you have seen me pray.” The process begins with the opening takbeer, reciting al-Fatihah and another surah. This is followed by bowing and prostrating with tranquility, sitting for the two tashahhuds (in three- and four-rak'ah prayers) or one (in Fajr), and concluding with the tasleem. Here are the steps for a correct prayer, from the opening takbeer to the tasleem: Preparation: Ensure you have performed wudu, covered your awrah, and are facing the qibla. Intention: Intend the specific prayer in your heart without uttering it. Opening takbeer: Say “Allahu Akbar” while raising your hands level with your shoulders. Standing and recitation: Recite Surah al-Fatihah in every rak'ah, and whatever you can of the Qur'an in the first two rak'ahs. Bowing (ruku‘): Bend and place your hands on your knees, saying “Subhana Rabbi al-'Azim” three times with tranquility. Rising from bowing: Stand upright and say “Sami'a Allahu liman hamidah,” then “Rabbana wa laka al-hamd.” Prostration (sujud): Prostrate on the seven body parts (forehead and nose, two palms, two knees, and the tips of the feet) with tranquility, and say “Subhana Rabbi al-A'la” three times. Sitting between the two prostrations: Sit and say “Rabb ighfir li.” Tashahhud: Recite the tashahhud in the second sitting (the second rak'ah) and the final sitting (the last rak'ah), and recite the Ibrahimi prayer in the final tashahhud. Tasleem: Turn to the right and say “As-salamu 'alaykum wa rahmatullah,” then to the left likewise. The Arkan (pillars) of prayer, without which it is not valid, include: * Standing for those who are able (in obligatory prayers) * The opening takbeer * Reciting al-Fatihah * Bowing * Rising from bowing * Prostrating on the seven body parts * Rising from prostration * Sitting between the two prostrations * Tranquility (staying still in each pillar) * Performing the pillars in order * The final tashahhud * Sitting for the final tashahhud * Sending blessings upon the Prophet ﷺ * The two tasleems Recommended acts and virtuous practices include raising the hands at bowing, rising from it, and when standing to the third rak'ah; placing the right hand over the left on the chest while standing; and the opening supplication (du'a al-istiftah) after the opening takbeer. Additionally, reciting whatever you can of the Qur'an after al-Fatihah in the first two rak'ahs is recommended. Important notes: Tranquility (calmness, stillness, and not rushing) is an essential pillar for bowing, prostration, and standing. Also, always observe the proper order of these steps. #IslamicReels #prayer #guidance #muslimlife

#عباس_يحيى❤️ #بوبجي #العراق🇮🇶 #مابيه_حيل_اخلي_هاشتاكات🗿💔 #الشعب_الصيني_ماله_حل😂😂 آحبكم❤️

#عباس_يحيى❤️ #بوبجي #العراق🇮🇶 #مابيه_حيل_اخلي_هاشتاكات🗿💔 #الشعب_الصيني_ماله_حل😂😂 آحبكم❤️

#الاخ لا يعوض يارب بعدد دقات قلبي احفظ لي اخوتي 🌹🌹🌹

#الاخ لا يعوض يارب بعدد دقات قلبي احفظ لي اخوتي 🌹🌹🌹

الرد على @user219090540 #🤣🤣 #اشعب_اصيني_ماله_حل😂😂

الرد على @user219090540 #🤣🤣 #اشعب_اصيني_ماله_حل😂😂

Bu adamin cumhurbaşkanı olmasi lazim #lyrics #zapkinus #kayra #rap #oldschool

Bu adamin cumhurbaşkanı olmasi lazim #lyrics #zapkinus #kayra #rap #oldschool

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