@tiffanyhenriquesfit: most people don't need a new life… they need a new state 🌞 the 7 free things that actually changed my life: 🌼 meditating every day, even just two minutes 🌞 morning sunlight before my phone 🌸 feeding myself like I matter 🌾 removing myself from the chaos 🌷 finding my purpose 🤍 no longer searching outside myself 🦋 romanticizing every little thing which one are you starting with? tell me below 🤍 the full episode of the sunshine philosophy is l!nked in my bio, or search it on youtube and spotify 🌞 #thesunshinephilosophy #meditationforbeginners #nervoussystemregulation #romanticizeyourlife #podcast