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@_brockl: reminder to do your cardio #trending #niche #abs #lean
Brock🪐
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Region: US
Tuesday 10 November 2026 21:05:21 GMT
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Gabby :
What I look forward to everyday
2026-11-10 21:06:51
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2026-11-10 21:20:59
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lots Of O.G Pressing Available. link Up
Serat yalenen setoch aymeleketm 🫡#ethiopian_tik_tok #fyp #habeshatiktok
🇺🇸 GRILLED CHICKEN SALAD WITH VEGETABLES & LEMON MAYONNAISE INGREDIENTS, 2 chicken breasts * 1 eggplant * 2 tomatoes * 2 bell peppers * Chervil, chopped * Spices to taste * Salt * Black pepper * Extra virgin olive oil For the mayonnaise 1 egg yolk * 1 whole egg * 200 ml vegetable oil * 50 ml olive oil * Juice of ½ lemon * 1 tbsp vinegar * Salt METHOD Season the chicken breasts with salt, pepper, spices and olive oil. Grill and cut into strips. 2. Grill the eggplant and cut into strips. 3. Score the tomatoes, blanch in boiling water for 5 seconds, then cool immediately in ice water. Peel, remove the pulp and cut into julienne. 4. Drizzle the peppers with olive oil and roast at 180°C for 15 minutes. Peel and cut into julienne. 5. In a bowl, combine the eggplant, peppers, tomatoes and half of the chicken. Add chopped chervil, salt and pepper. 6. Make the mayonnaise by blending the egg yolk, whole egg, vegetable oil, olive oil, lemon juice, vinegar and salt until creamy. 7. Add 1 tablespoon of mayonnaise to the salad and mix well. 8. Plate the vegetable salad, top with the remaining chicken strips and finish with chopped chervil. 🇮🇹 INSALATA DI POLLO ALLA GRIGLIA, VERDURE E MAIONESE AL LIMONE INGREDIENTI 2 petti di pollo * 1 melanzana * 2 pomodori * 2 peperoni * Cerfoglio tritato * Spezie a piacere * Sale * Pepe nero * Olio extravergine d’oliva Per la maionese 1 tuorlo * 1 uovo intero * 200 ml di olio di semi * 50 ml di olio d’oliva * Succo di ½ limone * 1 cucchiaio di aceto * Sale PROCEDIMENTO Condire i petti di pollo con sale, pepe, spezie e olio. Grigliarli e tagliarli a strisce. 2. Grigliare la melanzana e tagliarla a strisce. 3. Incidere i pomodori, sbollentarli per 5 secondi in acqua bollente e raffreddarli subito in acqua e ghiaccio. Pelarli, eliminare la polpa e tagliarli a julienne. 4. Condire i peperoni con un filo d’olio e cuocerli in forno a 180°C per 15 minuti. Pelarli e tagliarli a julienne. 5. In una ciotola unire melanzane, peperoni, pomodori e metà del pollo. Aggiungere il cerfoglio tritato, sale e pepe. 6. Preparare la maionese frullando il tuorlo, l’uovo intero, l’olio di semi, l’olio d’oliva, il succo di limone, l’aceto e il sale fino a ottenere una maionese cremosa. 7. Aggiungere un cucchiaio di maionese all’insalata e mescolare bene. 8. Impiattare l’insalata di verdure, aggiungere sopra il restante pollo tagliato a strisce e completare con un po’ di cerfoglio tritato. #khalidelmahi
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